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Our eyes work hard from the first moment you open them in the morning until the moment you close them at night. Watching TV, working on computer and mobile devices, reading books and lack of sleep wears them down to the point where they become dry, sensitive and very tired.
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Our eyes work hard from the first moment you open them in the morning until the moment you close them at night. Watching TV, working on computer and mobile devices, reading books and lack of sleep wears them down to the point where they become dry, sensitive and very tired. We only have one pair of eyes, and in today’s world, eyes are more vulnerable than ever. Therefore, it is very important to take care of them now in order to preserve our vision in the future.

Try these 3 easy active care steps to keep your vision in shape:

Rest

Our eyes need rest just like any other part of our body, which is why rest is the first of the three steps. However, the intensity of their load is much greater, so experts recommend the 20-20-20 rule. Every twenty minutes it is good to take a break of at least twenty seconds, focusing on an object twenty paces away from you. Following the rule is a great way to remind ourselves to take small breaks. It’s the easiest and fastest way to relax wherever you are, which doesn’t require any effort. Specialists also add to this – blink. When we’re staring at different devices, we often forget to blink. Blinking encourages the eye to produce more tear fluid and thus it only protects against dryness and redness.

Exercises

The second step that invariably goes with eye care is visual gymnastics. It plays an important role in maintaining crystal clear vision day and night. There are a number of exercises that have an effect on various ophthalmic diseases, delaying their development. Here are some examples of exercises that ophthalmologists recommend and can be practiced at any time without any problem:

Close your eyes. Press the eyelids inward for a few seconds. Open your eyes wide and stay that way for a few seconds.

Blink your eyelids quickly and often, for several seconds.

Look in different directions: first top left, then bottom right, then top right and finally bottom left. Aim for the movements to be smooth and describe circles. Hold your gaze for a few seconds in the final positions. Repeat several times in succession.

Food additives

The third step to take in taking care of your eyes is to take nutritional supplements. There is a lot of advice on taking supplements, but rarely is there a detailed enough explanation of why they are so necessary.

Almost all light sources – natural or artificial – emit the so-called blue light. We are exposed to it almost all day without even realizing it. Excessive exposure to the sun, computer work, fluorescent light, mixing different lights are all sources with a negative effect on vision. High-energy blue rays penetrate deeply and damage the photoreceptors responsible for visual acuity. The eye, like any other organ in the body, has its own protection. It manages to filter these rays with the help of a pigment in the macula, a yellow part of the eye’s fundus that contains lutein and zeaxanthin.

Unfortunately, the eye cannot produce these 2 elements alone, so it is necessary to obtain them through food or supplements. Most people do not consume enough vegetables and fruits. The intake of lutein and zeaxanthin from food is on average below the required 10 mg of lutein and 2 mg of zeaxanthin. This results in the formation of a weaker filter against blue light, which carries a higher risk of damage.

Eye care now preserves vision throughout our lives. That is why experts advise the intake of nutritional supplements with an optimal content of lutein and zeaxanthin. One such add-on is Neovista Next. The composition of Neovista Next is diverse and rich in antioxidants, with a proven beneficial effect on vision:

• optimal amount of lutein extracted from calendula
• standardized goji berry extract, high in zeaxanthin
• Astaxanthin – a powerful antioxidant extracted from microscopic algae
• an extract of our well-known bilberry with a proven effect
• with added zinc, selenium and vitamin C

There are a number of studies on the ingredients above and their effects on vision in the short term. One is known as a “superfood” and is distinguished by its action in the long term – goji berry. Around the world, goji berry extracts are standardized according to the amount of one of the important active ingredients in the fruits of the plant – lipopolysaccharides (LPS). The LPS content in Neovista Next is over 60% or the highest possible. Goji berries also contain many vitamins, minerals and, last but not least, a high content of zeaxanthin. Increasing the levels of zeaxanthin in the eye has been shown to reduce the risk of the rapid development of various ophthalmic diseases.

Neovista Next leads to relief of current complaints such as fatigue, tension, blurred vision and dryness. Thanks to the innovative goji berry ingredient, vision is stimulated and cared for.

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