{"id":17553,"date":"2024-05-08T11:47:19","date_gmt":"2024-05-08T08:47:19","guid":{"rendered":"https:\/\/wedo.outcondev.com\/?p=17553"},"modified":"2024-10-14T14:07:34","modified_gmt":"2024-10-14T11:07:34","slug":"feeling-bloated-and-stomach-pain-find-out-why-2","status":"publish","type":"post","link":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/","title":{"rendered":"Feeling bloated and have stomach pain? Find out why\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-556dd05ba00ca53447ec47aa2c64e2e0\" style=\"color:#01a5db\"><strong><em>Most importantly:<\/em><\/strong>&nbsp;<\/h3><ul class=\"wp-block-list\"><li class=\"has-medium-font-size\"><em>Causes of a bloated stomach and discomfort<\/em>&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\"><em>Lactose intolerance as a cause of bloated stomach and discomfort<\/em>\u00a0<\/li>\n\n<li class=\"has-medium-font-size\"><em>Foods you wouldn&#8217;t expect to have milk<\/em><\/li>\n\n<li class=\"has-medium-font-size\"><em>How to deal with the symptoms of lactose intolerance?<\/em>&nbsp;<\/li><\/ul><p class=\"wp-block-paragraph\"><\/p><p class=\"has-medium-font-size wp-block-paragraph\">Unknown to most people, lactose is used in a shocking amount of foods, medications <strong>(including birth control)<\/strong>, vitamins and supplements. It acts as a filler or base, and improve&#8217;s the texture and consistency in food. In the case of medicine it improve&#8217;s the drug&#8217;s bioavailability, and the taste of a quick dissolving tablet.<\/p><p class=\"has-medium-font-size wp-block-paragraph\">Here are <strong>some of the foods you can find hidden amounts of lactose in<\/strong>. It&#8217;s important to note that in the allergen list, lactose is often indicated as &#8220;milk&#8221; or &#8220;modified milk&#8221; and is usually listed towards the end of the ingredient list. <\/p><ul class=\"wp-block-list\"><li class=\"has-medium-font-size\">Sausages &amp; other processed meats <\/li>\n\n<li class=\"has-medium-font-size\">Flavoured potato chips (especially barbecue, ketchup, pickle, sour cream &amp; onion)<\/li>\n\n<li class=\"has-medium-font-size\">Frozen foods<\/li>\n\n<li class=\"has-medium-font-size\">Sauces and (salad) dressings<\/li>\n\n<li class=\"has-medium-font-size\">Soups <\/li>\n\n<li class=\"has-medium-font-size\">Pizzas <\/li>\n\n<li class=\"has-medium-font-size\">Products containing flour <\/li>\n\n<li class=\"has-medium-font-size\">Breakfast cereals + granola<\/li>\n\n<li class=\"has-medium-font-size\">Instant mashed potatoes  <\/li>\n\n<li class=\"has-medium-font-size\">Chewing gum<\/li>\n\n<li class=\"has-medium-font-size\">Nutella (&amp; nougat)<\/li>\n\n<li class=\"has-medium-font-size\">Instant coffee<\/li>\n\n<li class=\"has-medium-font-size\">Artificial sweeteners<\/li>\n\n<li class=\"has-medium-font-size\">Margarine<\/li>\n\n<li class=\"has-medium-font-size\">Frosting<\/li>\n\n<li class=\"has-medium-font-size\">Canned tuna<\/li>\n\n<li class=\"has-medium-font-size\">P\u00e2t\u00e9s<\/li><\/ul><p class=\"has-medium-font-size wp-block-paragraph\">If you want to avoid having to scrutinise ingredient lists, it&#8217;s best to use products such as <a href=\"https:\/\/wedo.outcondev.com\/vsichki\/laktozna-neponosimost\/estocal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Estocal<\/a> or look for Kosher and vegan products<\/p><p class=\"has-medium-font-size wp-block-paragraph\">Bloating and discomfort are widespread problems that affect millions of people around the world. From short-term discomfort after a large meal to a persistently bloated belly that interferes with daily activities, these symptoms can significantly affect your quality of life.&nbsp;<\/p><p class=\"has-medium-font-size wp-block-paragraph\">Bloating, a feeling of fullness or tightness in the stomach, often accompanied by gas, can be both physically and emotionally taxing. Discomfort, ranging from mild irritation to sharp pains, can disrupt daily tasks, our social lives, and even our sleep.&nbsp;<\/p><p class=\"has-medium-font-size wp-block-paragraph\">Whether it is due to our diet, medical conditions, or other factors, understanding the causes behind bloating and discomfort is important for effective management and relief. Here we\u2019ll tell you about the various factors that contribute to these symptoms, lactose intolerance, and potential solutions offered by products like <strong>Estocal<\/strong>.&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1fe88c50c755d6fa43ccf623222012a0\" style=\"color:#01a5db\"><strong>What makes you feel so bloated and pain?<\/strong>&nbsp;<\/h2><p class=\"has-medium-font-size wp-block-paragraph\">Bloating and discomfort can be caused by a variety of factors, many of which are related to diet, hormonal changes, and digestive health. Understanding these triggers is essential to effective symptom management.&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-8e93b505db3d70da07a182b58b6a37d3\" style=\"color:#01a5db\"><strong>Gastrointestinal conditions<\/strong>&nbsp;<\/h3><p class=\"has-medium-font-size wp-block-paragraph\">Several gastrointestinal conditions can also make you feel bloated and uncomfortable. . <strong>Irritable bowel syndrome <\/strong>(IBS) is a common disease affecting the colon. Its main symptoms are abdominal pain, bloating, gas and changes in bowel habits. <strong>Gastroesophageal reflux disease <\/strong>(GERD) occurs when stomach acid backs up into the esophagus. It causes symptoms such as heartburn, chest pain and bloating.&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-18b1559e5f8504643e625634065696fc\" style=\"color:#01a5db\"><strong>Gluten intolerance<\/strong><\/h3><h3 class=\"wp-block-heading\">&nbsp;<\/h3><p class=\"has-medium-font-size wp-block-paragraph\"><strong>Celiac disease <\/strong>is an autoimmune disorder caused by consuming gluten. It can cause bloating, abdominal pain, diarrhea and other digestive problems in people who are sensitive to gluten. Bloating and discomfort may also be present in people who have a milder form of gluten intolerance that is not related to celiac disease.&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-5f693818656ae67bcc78b746686c4e42\" style=\"color:#01a5db\"><strong>Other reasons<\/strong>&nbsp;<\/h3><p class=\"wp-block-paragraph\"><\/p><p class=\"has-medium-font-size wp-block-paragraph\"><strong>Constipation <\/strong>is another common culprit behind bloating and discomfort. When poop becomes hard and difficult to pass, it causes a feeling of fullness and discomfort in the stomach. For many women, bloating and discomfort can also be associated with <strong>premenstrual syndrome <\/strong>(PMS). Hormonal changes during the menstrual cycle can lead to water retention and bloating in the days before your period.&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3c56224fe857ab5a8484f7acc71fc9b1\" style=\"color:#01a5db\"><strong>Lactose intolerance and abdominal discomfort<\/strong>&nbsp;<\/h2><figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/cropped-view-of-woman-with-lactose-intolerance-hol-2023-11-27-05-03-34-utc.jpg\" alt=\"\" class=\"wp-image-16952\"\/><\/figure><p class=\"wp-block-paragraph\"><\/p><p class=\"has-medium-font-size wp-block-paragraph\">Lactose intolerance is a condition characterized by <strong>the body&#8217;s inability to process lactose<\/strong>. This is the sugar found in dairy products. For people with lactose intolerance, consuming foods containing it can lead to a variety of digestive symptoms, including bloating and discomfort. Did you know that about 65% of people <strong>cannot<\/strong> digest lactose found in dairy products to some extent?&nbsp;<\/p><p class=\"has-medium-font-size wp-block-paragraph\">When people with lactose intolerance consume dairy products, the body lacks the <strong>lactase enzyme <\/strong>needed to break it down into simpler sugars for absorption. As a result, undigested lactose passes into the large intestine, where it interacts with intestinal bacteria. This leads to gas and fermentation. The fermentation process can cause <strong>bloating, abdominal cramps, gas, and diarrhea<\/strong>, usually occurring within 30 minutes to 2 hours of consuming lactose.&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-ff4709bf31e6d148e2b27a712577cac3\" style=\"color:#01a5db\"><strong>Why does lactose intolerance happen?<\/strong>&nbsp;<\/h2><p class=\"wp-block-paragraph\"><\/p><p class=\"has-medium-font-size wp-block-paragraph\">There are a few reasons lactose intolerance can develop. <strong>Primary lactose intolerance<\/strong> is the most common type. As we age, usually starting in adolescence or early adulthood, we gradually produce less and less lactase. Lactase helps us digest lactose. <strong>Secondary lactose intolerance<\/strong> can occur because of damage to the small intestine, such as from infections, celiac disease, or other gastrointestinal conditions. Some people may have <strong>congenital lactase deficiency<\/strong>, a rare genetic disorder present from birth that results in severe lactose intolerance from early childhood.&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-39a327b9a41a861dc450f63fbd75a027\" style=\"color:#01a5db\"><strong>How to deal with lactose intolerance<\/strong>&nbsp;<\/h2><p class=\"wp-block-paragraph\"><\/p><p class=\"has-medium-font-size wp-block-paragraph\">The first thing you can do to reduce the symptoms of lactose intolerance is to change your eating habits:&nbsp;<\/p><ul class=\"wp-block-list\"><li class=\"has-medium-font-size\">People with lactose intolerance often find relief by reducing or avoiding dairy products high in lactose, such as fresh milk, soft cheeses, cream and ice cream.&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\">Many people with lactose intolerance can tolerate small amounts of lactose-containing foods without experiencing significant symptoms. Gradual introduction of dairy products in smaller portions and observing symptom tolerance can help people identify their personal thresholds.&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\">Some dairy products have naturally lower amounts of lactose. These are usually hard cheeses. Some people can consume them without any unpleasant symptoms.&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\">Choosing lactose-free dairy products can be a great alternative for those who want to continue consuming them while minimizing discomfort. These products have been treated with the enzyme lactase to break down lactose, making them easier to digest.&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\">Some people find relief from lactose intolerance symptoms by including probiotic-rich foods or supplements in their diet. Probiotics contain beneficial bacteria to help improve gut health and digestion. Certain probiotic strains can help reduce symptoms such as bloating and gas.&nbsp;<\/li><\/ul><p class=\"has-medium-font-size wp-block-paragraph\">It can be difficult to avoid consuming lactose. It\u2019s often also added to non-dairy foods. Lactose can also be found in baked goods, breakfast cereals and ready-made salad dressings. Lactase supplements help break down lactose in the digestive system. A product that does this, is <strong><a href=\"https:\/\/wedo.outcondev.com\/vsichki\/laktozna-neponosimost\/estocal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Estocal<\/a>, <\/strong>as it has the enzyme lactase:\u00a0<\/p><ul class=\"wp-block-list\"><li class=\"has-medium-font-size\">Taking <strong><a href=\"https:\/\/wedo.outcondev.com\/en\/all\/lactose-intolerance\/estocal\/\">Estocal<\/a> <\/strong>before eating foods containing lactose helps with its digestion.&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\">By breaking down lactose, <strong>Estocal <\/strong>reduces unpleasant symptoms after consuming dairy products such as bloating, gas, pain and diarrhea.&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\">Taking <strong>Estocal<\/strong> allows you to be able to treat yourself and avoid the bloating and abdominal pain that can come from consuming lactose&nbsp;&nbsp;<\/li><\/ul><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/DSCF2042-1024x683.jpg\" alt=\"\" class=\"wp-image-16977\"\/><\/figure><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-b0d07fc21dde6b35ddaffe940bfb869c\" style=\"color:#01a5db\">Why should you consider seeing a doctor?&nbsp;&nbsp;<\/h2><p class=\"wp-block-paragraph\"><\/p><p class=\"has-white-color has-text-color has-link-color wp-elements-0abcec52b46fc59208ad61e65c2e9c91 wp-block-paragraph\">bloated stomach<\/p><ul class=\"wp-block-list\"><li class=\"has-medium-font-size\">You can get a clear diagnosis by consulting a doctor. There are several tests to prove that you are lactose intolerant. They are usually done by having the patient drink a concentrated amount of lactose and measure parameters of your blood or breath.&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\">People who experience persistent or severe symptoms of lactose intolerance should seek guidance from doctors such as gastroenterologists or nutritionists.&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\">Doctors can provide personalized recommendations tailored to individual needs, offer support in implementing dietary changes and treatment strategies. Supplements such as <strong><a href=\"https:\/\/wedo.outcondev.com\/vsichki\/laktozna-neponosimost\/estocal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Estocal<\/a> <\/strong>are also often recommended to control symptoms after consuming lactose.\u00a0<\/li><\/ul><p class=\"has-medium-font-size wp-block-paragraph\">While there are many reasons for bloating and pain, it&#8217;s worth paying attention to how your dairy consumption affects you. Lactose intolerance affects many people, and it\u2019s often difficult to completely eliminate lactose from our diet. Talk to your doctor about the best approach and see if supplements like <strong><a href=\"https:\/\/wedo.outcondev.com\/en\/all\/lactose-intolerance\/estocal\/\">Estocal<\/a> <\/strong>can help ease your discomfort.&nbsp;<\/p><p class=\"wp-block-paragraph\"><strong><em>________________________________________________________<\/em><\/strong>&nbsp;<\/p><h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-7c721c46eec80f1f671fc3b00db4fd3b\" style=\"color:#01a5db\"><strong><em>FAQ:<\/em><\/strong>&nbsp;<\/h3><p class=\"has-text-color has-link-color has-medium-font-size wp-elements-05510f98de6404229ab0dce2cd8111ff wp-block-paragraph\" style=\"color:#01a5db\"><strong><em>Which milks are suitable for lactose intolerance?<\/em><\/strong>&nbsp;<\/p><ul class=\"wp-block-list\"><li class=\"has-medium-font-size\">People with lactose intolerance can safely consume lactose-free cow&#8217;s milk or milk alternatives that are naturally lactose-free. Lactose-free cow&#8217;s milk, as well as non-dairy milks such as coconut milk, soy, oat, almond and potato milk, are good alternatives&nbsp;<\/li><\/ul><p class=\"has-text-color has-link-color has-medium-font-size wp-elements-3c80e514da46687b64b8120d1e7a5444 wp-block-paragraph\" style=\"color:#01a5db\"><strong><em>Can lactose intolerance cause constipation?<\/em><\/strong>&nbsp;<\/p><ul class=\"wp-block-list\"><li class=\"has-medium-font-size\">Lactose intolerance can manifest itself with constipation. Although it mainly presents with diarrhea, approximately one third of people experience it with constipation. In lactose intolerance, constipation is linked to methane-producing bacteria in the gut.&nbsp;<\/li><\/ul><p class=\"has-text-color has-link-color has-medium-font-size wp-elements-234d825e088e86657f3ac4d9fe56aa93 wp-block-paragraph\" style=\"color:#01a5db\"><strong><em>What does a bloated belly feel like?<\/em><\/strong>&nbsp;<\/p><ul class=\"wp-block-list\"><li class=\"has-medium-font-size\">Bloating is a condition where your abdomen feels full and tight, often due to gas. People may confuse bloating with other causes of a more prominent belly, such as abdominal wall laxity or sagging skin. This is common, especially among older women and those who have had children.&nbsp;<\/li><\/ul><p class=\"has-white-color has-text-color has-link-color wp-elements-0abcec52b46fc59208ad61e65c2e9c91 wp-block-paragraph\">bloated stomach<\/p><p class=\"wp-block-paragraph\"><strong><em>_________________________________________________________<\/em><\/strong>\u00a0<\/p><h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-6b2fc2e790153ed3963a0a9d4eb7c7fe\" style=\"color:#01a5db\"><strong><em>Sources:<\/em><\/strong>&nbsp;<\/h3><ul class=\"wp-block-list\"><li class=\"has-medium-font-size\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321869#causes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/321869#causes<\/a>&nbsp;&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21740-bloated-stomach\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/symptoms\/21740-bloated-stomach<\/a>&nbsp;&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.healthline.com\/health\/abdominal-bloating-and-abdominal-pain#see-your-doctor\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/abdominal-bloating-and-abdominal-pain#see-your-doctor<\/a>&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.healthline.com\/health\/celiac-disease-sprue\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/celiac-disease-sprue<\/a>&nbsp;&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.healthline.com\/health\/premenstrual-syndrome#symptoms\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/premenstrual-syndrome#symptoms<\/a>&nbsp;&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/lactose-intolerance\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/lactose-intolerance<\/a>&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/medlineplus.gov\/genetics\/condition\/lactose-intolerance\/#frequency\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/genetics\/condition\/lactose-intolerance\/#frequency<\/a>&nbsp;&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/lactose-intolerance\/symptoms-causes\/syc-20374232\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/lactose-intolerance\/symptoms-causes\/syc-20374232<\/a>&nbsp;&nbsp;<\/li>\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/7317-lactose-intolerance\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/7317-lactose-intolerance<\/a>&nbsp;&nbsp;<\/li><\/ul><p class=\"has-white-color has-text-color has-link-color wp-elements-0abcec52b46fc59208ad61e65c2e9c91 wp-block-paragraph\">bloated stomach<\/p><p class=\"has-text-color has-link-color wp-elements-cd962a01a7bf3050c67a0034f63dfee7 wp-block-paragraph\" style=\"color:#01a5db\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Most importantly:&nbsp; Unknown to most people, lactose is used in a shocking amount of foods, medications (including birth control), vitamins and supplements. It acts as a filler or base, and improve&#8217;s the texture and consistency in food. In the case of medicine it improve&#8217;s the drug&#8217;s bioavailability, and the taste of a quick dissolving tablet. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":17129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,37],"tags":[],"class_list":["post-17553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-gastrointestinal-tract"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bloated stomach and discomfort? Find out why - Estocal<\/title>\n<meta name=\"description\" content=\"We look at the most common causes of bloating &amp; discomfort incl. lactose intolerance. Foods you wouldn&#039;t expect to have milk &amp; what to do.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bloated stomach and discomfort? Find out why - Estocal\" \/>\n<meta property=\"og:description\" content=\"We look at the most common causes of bloating &amp; discomfort incl. lactose intolerance. Foods you wouldn&#039;t expect to have milk &amp; what to do.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Wedo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wedosupplements\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-08T08:47:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-14T11:07:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/woman-suffering-from-strong-abdominal-pain-2023-11-27-05-26-12-utc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yilieva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"yilieva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/\"},\"author\":{\"name\":\"yilieva\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf\"},\"headline\":\"Feeling bloated and have stomach pain? Find out why\u00a0\",\"datePublished\":\"2024-05-08T08:47:19+00:00\",\"dateModified\":\"2024-10-14T11:07:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/\"},\"wordCount\":1510,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/woman-suffering-from-strong-abdominal-pain-2023-11-27-05-26-12-utc.jpg\",\"articleSection\":[\"All\",\"Gastrointestinal tract\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/\",\"url\":\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/\",\"name\":\"Bloated stomach and discomfort? Find out why - Estocal\",\"isPartOf\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/woman-suffering-from-strong-abdominal-pain-2023-11-27-05-26-12-utc.jpg\",\"datePublished\":\"2024-05-08T08:47:19+00:00\",\"dateModified\":\"2024-10-14T11:07:34+00:00\",\"description\":\"We look at the most common causes of bloating & discomfort incl. lactose intolerance. Foods you wouldn't expect to have milk & what to do.\",\"breadcrumb\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#primaryimage\",\"url\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/woman-suffering-from-strong-abdominal-pain-2023-11-27-05-26-12-utc.jpg\",\"contentUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/woman-suffering-from-strong-abdominal-pain-2023-11-27-05-26-12-utc.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wedo.outcondev.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Feeling bloated and have stomach pain? Find out why\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wedo.outcondev.com\/#website\",\"url\":\"https:\/\/wedo.outcondev.com\/\",\"name\":\"Wedo Care\",\"description\":\"Wedo\",\"publisher\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wedo.outcondev.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wedo.outcondev.com\/#organization\",\"name\":\"Wedo\",\"url\":\"https:\/\/wedo.outcondev.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg\",\"contentUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg\",\"width\":1,\"height\":1,\"caption\":\"Wedo\"},\"image\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/wedosupplements\",\"https:\/\/www.instagram.com\/wedocaresupplements\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf\",\"name\":\"yilieva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g\",\"caption\":\"yilieva\"},\"url\":\"https:\/\/wedo.outcondev.com\/en\/author\/yilieva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bloated stomach and discomfort? Find out why - Estocal","description":"We look at the most common causes of bloating & discomfort incl. lactose intolerance. Foods you wouldn't expect to have milk & what to do.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Bloated stomach and discomfort? Find out why - Estocal","og_description":"We look at the most common causes of bloating & discomfort incl. lactose intolerance. Foods you wouldn't expect to have milk & what to do.","og_url":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/","og_site_name":"Wedo","article_publisher":"https:\/\/www.facebook.com\/wedosupplements","article_published_time":"2024-05-08T08:47:19+00:00","article_modified_time":"2024-10-14T11:07:34+00:00","og_image":[{"url":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/woman-suffering-from-strong-abdominal-pain-2023-11-27-05-26-12-utc.jpg","width":1,"height":1,"type":"image\/jpeg"}],"author":"yilieva","twitter_card":"summary_large_image","twitter_misc":{"Written by":"yilieva","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#article","isPartOf":{"@id":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/"},"author":{"name":"yilieva","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf"},"headline":"Feeling bloated and have stomach pain? Find out why\u00a0","datePublished":"2024-05-08T08:47:19+00:00","dateModified":"2024-10-14T11:07:34+00:00","mainEntityOfPage":{"@id":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/"},"wordCount":1510,"commentCount":0,"publisher":{"@id":"https:\/\/wedo.outcondev.com\/#organization"},"image":{"@id":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#primaryimage"},"thumbnailUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/woman-suffering-from-strong-abdominal-pain-2023-11-27-05-26-12-utc.jpg","articleSection":["All","Gastrointestinal tract"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/","url":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/","name":"Bloated stomach and discomfort? Find out why - Estocal","isPartOf":{"@id":"https:\/\/wedo.outcondev.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#primaryimage"},"image":{"@id":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#primaryimage"},"thumbnailUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/woman-suffering-from-strong-abdominal-pain-2023-11-27-05-26-12-utc.jpg","datePublished":"2024-05-08T08:47:19+00:00","dateModified":"2024-10-14T11:07:34+00:00","description":"We look at the most common causes of bloating & discomfort incl. lactose intolerance. Foods you wouldn't expect to have milk & what to do.","breadcrumb":{"@id":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#primaryimage","url":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/woman-suffering-from-strong-abdominal-pain-2023-11-27-05-26-12-utc.jpg","contentUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/04\/woman-suffering-from-strong-abdominal-pain-2023-11-27-05-26-12-utc.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/wedo.outcondev.com\/en\/feeling-bloated-and-stomach-pain-find-out-why-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wedo.outcondev.com\/en\/"},{"@type":"ListItem","position":2,"name":"Feeling bloated and have stomach pain? Find out why\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/wedo.outcondev.com\/#website","url":"https:\/\/wedo.outcondev.com\/","name":"Wedo Care","description":"Wedo","publisher":{"@id":"https:\/\/wedo.outcondev.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wedo.outcondev.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wedo.outcondev.com\/#organization","name":"Wedo","url":"https:\/\/wedo.outcondev.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/","url":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg","contentUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg","width":1,"height":1,"caption":"Wedo"},"image":{"@id":"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wedosupplements","https:\/\/www.instagram.com\/wedocaresupplements\/"]},{"@type":"Person","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf","name":"yilieva","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g","caption":"yilieva"},"url":"https:\/\/wedo.outcondev.com\/en\/author\/yilieva\/"}]}},"_links":{"self":[{"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/posts\/17553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/comments?post=17553"}],"version-history":[{"count":5,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/posts\/17553\/revisions"}],"predecessor-version":[{"id":21398,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/posts\/17553\/revisions\/21398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/media\/17129"}],"wp:attachment":[{"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/media?parent=17553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/categories?post=17553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/tags?post=17553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}