{"id":18450,"date":"2024-06-18T13:01:51","date_gmt":"2024-06-18T10:01:51","guid":{"rendered":"https:\/\/wedo.outcondev.com\/?p=18450"},"modified":"2024-06-18T13:24:54","modified_gmt":"2024-06-18T10:24:54","slug":"proven-methods-to-improve-your-vision-with-dr-apostolova","status":"publish","type":"post","link":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/","title":{"rendered":"Proven methods to improve your vision with Dr. Apostolova\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p><div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/author-photo-2-2-min-1-1024x683.jpg\" alt=\"\" class=\"wp-image-18188\" style=\"width:460px;height:auto\"\/><\/figure><\/div><p class=\"has-medium-font-size wp-block-paragraph\"><em><strong><em>Dr. Anelia Apostolova <\/em><\/strong><em>is an ophthalmologist with extensive experience of over 25 years in the field. She specializes in consultative examinations and the diagnosis and treatment of eye diseases. Her extensive knowledge and commitment to improving eye health is evident through her contributions as the author of numerous articles in the field.<\/em>\u00a0 <\/em><\/p><p class=\"has-medium-font-size wp-block-paragraph\"><em>Dr. Apostolova completed her medical education at Sofia Medical University in 1995, subsequently specializing in Ophthalmology in 2006. During her career, she gained additional qualifications through various courses focusing on Emergency Ophthalmology, Pediatric vision, Inflammatory eye diseases, and Diabetes and vision.<\/em>&nbsp;<\/p><p class=\"has-medium-font-size wp-block-paragraph\"><em>In addition to her clinical work, Dr. Apostolova is actively involved in clinical research, particularly in the field of glaucoma, and has presented her findings at national and international conferences, including in Berlin, Paris, Milan, Copenhagen and Helsinki. Today we will draw from her extensive experience in the field through specific tips for improving vision.<\/em><\/p><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-cad7fcce17995f8391fcc5e2eaa1172e\" style=\"color:#1773c4\"><strong>What are the most common complaints from your patients?<\/strong>\u00a0<\/h2><p class=\"wp-block-paragraph\"><\/p><p class=\"has-medium-font-size wp-block-paragraph\">As an ophthalmologist, I often encounter a wide range of concerns from my patients. Among the most common complaints are problems related to <strong>dry eyes, <\/strong>which are often made worse by factors such as dry air or prolonged screen time. <strong>Red eyes <\/strong>are another common problem that can stem from various allergies, infections like conjunctivitis, and even more serious conditions like <strong>glaucoma.<\/strong>&nbsp;<\/p><p class=\"has-medium-font-size wp-block-paragraph\"><strong>Nearsightedness, farsightedness and astigmatism <\/strong>affect a significant part of the population, resulting in blurred vision and difficulty focusing. These conditions often require corrective measures such as glasses, contact lenses, or even surgery. <strong>Cataracts <\/strong>are also\u00a0a common disease that occurs as we age.\u00a0A cataract is a cloudy or hazy area found in the lens of your eye (the clear central part of the eye that helps you focus) which reduces your qualiy of vision and increases your sensitivity to light. \u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-66c2c17b9bb85fddeb313f97c4969a32\" style=\"color:#1773c4\"><strong>How can we slow the progression of vision-related problems and diseases?<\/strong>\u00a0<\/h2><p class=\"wp-block-paragraph\"><\/p><p class=\"has-medium-font-size wp-block-paragraph\">Step number 1 is having <strong>regular eye exams. <\/strong>They are even more important if your doctor believes you are at risk or already have a specific eye disease. &nbsp;<\/p><p class=\"has-medium-font-size wp-block-paragraph\">Taking measures to protect your eyesight doesn\u2019t have to be hard. One easy way to do this&nbsp;is giving your eyes regular breaks to reduce tension and prevent them from dying out. This is especially true for our modern lives where we spend long periods of time in front of screens.&nbsp;To reduce eye fatigue, it\u2019s recommended to take <strong>breaks every 20 minutes. <\/strong>During this break, look into the distance, if possible through a window, for at least 20 seconds, trying to blink more than usual to better moisten your eyes.&nbsp;<\/p><p class=\"has-medium-font-size wp-block-paragraph\">Another easy way you can help maintain your vision is to do eye exercises. It refers to a series of techniques designed to strengthen eye muscles, improve coordination and relieve symptoms of eye strain or fatigue.\u00a0<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"742\" src=\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/dreamstime_xxl_154357518-1024x742.jpg\" alt=\"\" class=\"wp-image-18203\"\/><\/figure><p class=\"has-medium-font-size wp-block-paragraph\">\u00a0<\/p><p class=\"has-medium-font-size wp-block-paragraph\">Eye gymnastics (or exercises) involve looking in different directions or purposefully changing the focus of the eyes. For example, after waking up, just look around with your eyes, or make circular movements with your eyes clockwise and counterclockwise. You can do an exercise with changing the focus by choosing two objects at a different distance and changing your focus at least 5 times first on one, then on the other.&nbsp;<\/p><p class=\"has-medium-font-size wp-block-paragraph\">Maintaining good vision, as well as taking care of eye diseases, also largely depends on the sufficient availability of certain important nutrients, vitamins and minerals. A balanced diet rich in fruits, vegetables and omega-3 fatty acids is important to support eye health. I also often recommend <strong><a href=\"https:\/\/wedo.outcondev.com\/en\/all\/vision\/neovista-next\/\">Neovista Next<\/a> <\/strong>to my patients<strong>. <\/strong>This supplement includes key and proven ingredients to support the structures of the eye and strong antioxidants that protect the eyes from harmful external factors.\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3878145650b8a89bd6e85400f67bd16a\" style=\"color:#1773c4\"><strong>People are spending more and more time in front of screens in their daily lives and at work &#8211; how can we protect our eyes from the harmful effects of screens?<\/strong>\u00a0<\/h2><p class=\"wp-block-paragraph\"><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/overtime-work-2023-11-27-05-25-27-utc-1024x683.jpg\" alt=\"\" class=\"wp-image-18223\"\/><\/figure><p class=\"has-medium-font-size wp-block-paragraph\">Protecting our eyes from the negative effects of frequent screen use is important for their overall health. As I mentioned before, regular rest is key to reduce eye fatigue and allow them to focus again. Optimizing screen settings is another important aspect. Adjusting brightness, contrast, and font size to comfortable levels can minimize glare and strain. Consider using a matte screen filter to further reduce reflections and glare, especially in brightly lit environments.&nbsp;<\/p><p class=\"has-medium-font-size wp-block-paragraph\">Pay attention to the correct lighting of your workspace &#8211; the light on your screen should not differ from the surrounding, and the position of the screen should not be in front of bright light sources. For people who spend a lot of time in front of screens, computer glasses with anti-reflective coatings can provide additional protection by reducing glare and filtering blue light. Also consider using blue light filters or glasses.&nbsp;<\/p><p class=\"has-medium-font-size wp-block-paragraph\">It\u2019s important to note that there are substances\u00a0that effectively help protect the eyes from prolonged exposure to blue light from screens. Such are lutein and zeaxanthin, which are part of the specialized composition of <strong><a href=\"https:\/\/wedo.outcondev.com\/en\/all\/vision\/neovista-next\/\" target=\"_blank\" rel=\"noreferrer noopener\">Neovista Next.<\/a> <\/strong>These two substances are specific pigments that accumulate in the retina. Both lutein and zeaxanthin absorb blue light and protect the eye&#8217;s photoreceptors. In addition, these two pigments protect the eyes from oxidative stress.\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-5ed8f27b4ecbd222cb843006bb4015df\" style=\"color:#1773c4\"><strong>What other tips and recommendations would you give to protect our eyes?<\/strong>\u00a0<\/h2><p class=\"wp-block-paragraph\"><\/p><p class=\"has-medium-font-size wp-block-paragraph\">Staying hydrated is also important for overall eye health. Drink plenty of water throughout the day to stay hydrated and prevent dry eyes. Remember to blink regularly. Blinking helps to moisturize the eyes and prevent the dryness that is common with prolonged screen time.&nbsp;<\/p><p class=\"has-medium-font-size wp-block-paragraph\">Again, I want to emphasize how beneficial taking supplements can be for your eye health. The <strong><a href=\"https:\/\/wedo.outcondev.com\/en\/all\/vision\/neovista-next\/\" target=\"_blank\" rel=\"noreferrer noopener\">Neovista Next<\/a> <\/strong>supplement provides important minerals for eye health such as zinc and selenium. Zinc is key to the metabolism of vitamin A, which we all associate with eye health. It\u2019s ingredients also includes vitamin C, which is important for the function of the retina. It has protective properties in diseases such as cataracts and its presence protects the lens from harmful UV radiation.\u00a0<\/p><p class=\"has-medium-font-size wp-block-paragraph\">The regular intake of <strong><a href=\"https:\/\/wedo.outcondev.com\/en\/all\/vision\/neovista-next\/\" target=\"_blank\" rel=\"noreferrer noopener\">Neovista Next<\/a> <\/strong>can support the condition of your eyes, both for milder complaints such as dryness and redness, and for delaying more serious diseases. For this reason, I recommend it to patients with various eye complaints and problems.\u00a0<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/IMG_2587.heic\" alt=\"\" class=\"wp-image-18233\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Dr. Anelia Apostolova is an ophthalmologist with extensive experience of over 25 years in the field. She specializes in consultative examinations and the diagnosis and treatment of eye diseases. Her extensive knowledge and commitment to improving eye health is evident through her contributions as the author of numerous articles in the field.\u00a0 Dr. Apostolova completed [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":18258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,34],"tags":[],"class_list":["post-18450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-eye-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proven methods to improve your vision with Dr. Apostolova\u00a0<\/title>\n<meta name=\"description\" content=\"Dr. Apostolova is a respected ophthalmologist who with her extensive experience in the field, will give specific advice to improve your vision.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proven methods to improve your vision with Dr. Apostolova\u00a0\" \/>\n<meta property=\"og:description\" content=\"Dr. Apostolova is a respected ophthalmologist who with her extensive experience in the field, will give specific advice to improve your vision.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/\" \/>\n<meta property=\"og:site_name\" content=\"Wedo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wedosupplements\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-18T10:01:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-18T10:24:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/closeup-of-a-female-eye-2023-11-27-05-26-52-utc-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yilieva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"yilieva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/\"},\"author\":{\"name\":\"yilieva\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf\"},\"headline\":\"Proven methods to improve your vision with Dr. Apostolova\u00a0\",\"datePublished\":\"2024-06-18T10:01:51+00:00\",\"dateModified\":\"2024-06-18T10:24:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/\"},\"wordCount\":1054,\"publisher\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/closeup-of-a-female-eye-2023-11-27-05-26-52-utc-scaled.jpg\",\"articleSection\":[\"All\",\"\u0415ye Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/\",\"url\":\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/\",\"name\":\"Proven methods to improve your vision with Dr. Apostolova\u00a0\",\"isPartOf\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/closeup-of-a-female-eye-2023-11-27-05-26-52-utc-scaled.jpg\",\"datePublished\":\"2024-06-18T10:01:51+00:00\",\"dateModified\":\"2024-06-18T10:24:54+00:00\",\"description\":\"Dr. Apostolova is a respected ophthalmologist who with her extensive experience in the field, will give specific advice to improve your vision.\",\"breadcrumb\":{\"@id\":\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#primaryimage\",\"url\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/closeup-of-a-female-eye-2023-11-27-05-26-52-utc-scaled.jpg\",\"contentUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/closeup-of-a-female-eye-2023-11-27-05-26-52-utc-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"A closeup of a female eye\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wedo.outcondev.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proven methods to improve your vision with Dr. Apostolova\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wedo.outcondev.com\/#website\",\"url\":\"https:\/\/wedo.outcondev.com\/\",\"name\":\"Wedo Care\",\"description\":\"Wedo\",\"publisher\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wedo.outcondev.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wedo.outcondev.com\/#organization\",\"name\":\"Wedo\",\"url\":\"https:\/\/wedo.outcondev.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg\",\"contentUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg\",\"width\":1,\"height\":1,\"caption\":\"Wedo\"},\"image\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/wedosupplements\",\"https:\/\/www.instagram.com\/wedocaresupplements\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf\",\"name\":\"yilieva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g\",\"caption\":\"yilieva\"},\"url\":\"https:\/\/wedo.outcondev.com\/en\/author\/yilieva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Proven methods to improve your vision with Dr. Apostolova\u00a0","description":"Dr. Apostolova is a respected ophthalmologist who with her extensive experience in the field, will give specific advice to improve your vision.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Proven methods to improve your vision with Dr. Apostolova\u00a0","og_description":"Dr. Apostolova is a respected ophthalmologist who with her extensive experience in the field, will give specific advice to improve your vision.","og_url":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/","og_site_name":"Wedo","article_publisher":"https:\/\/www.facebook.com\/wedosupplements","article_published_time":"2024-06-18T10:01:51+00:00","article_modified_time":"2024-06-18T10:24:54+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/closeup-of-a-female-eye-2023-11-27-05-26-52-utc-scaled.jpg","type":"image\/jpeg"}],"author":"yilieva","twitter_card":"summary_large_image","twitter_misc":{"Written by":"yilieva","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#article","isPartOf":{"@id":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/"},"author":{"name":"yilieva","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf"},"headline":"Proven methods to improve your vision with Dr. Apostolova\u00a0","datePublished":"2024-06-18T10:01:51+00:00","dateModified":"2024-06-18T10:24:54+00:00","mainEntityOfPage":{"@id":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/"},"wordCount":1054,"publisher":{"@id":"https:\/\/wedo.outcondev.com\/#organization"},"image":{"@id":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#primaryimage"},"thumbnailUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/closeup-of-a-female-eye-2023-11-27-05-26-52-utc-scaled.jpg","articleSection":["All","\u0415ye Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/","url":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/","name":"Proven methods to improve your vision with Dr. Apostolova\u00a0","isPartOf":{"@id":"https:\/\/wedo.outcondev.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#primaryimage"},"image":{"@id":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#primaryimage"},"thumbnailUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/closeup-of-a-female-eye-2023-11-27-05-26-52-utc-scaled.jpg","datePublished":"2024-06-18T10:01:51+00:00","dateModified":"2024-06-18T10:24:54+00:00","description":"Dr. Apostolova is a respected ophthalmologist who with her extensive experience in the field, will give specific advice to improve your vision.","breadcrumb":{"@id":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#primaryimage","url":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/closeup-of-a-female-eye-2023-11-27-05-26-52-utc-scaled.jpg","contentUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/06\/closeup-of-a-female-eye-2023-11-27-05-26-52-utc-scaled.jpg","width":2560,"height":1707,"caption":"A closeup of a female eye"},{"@type":"BreadcrumbList","@id":"https:\/\/wedo.outcondev.com\/en\/proven-methods-to-improve-your-vision-with-dr-apostolova\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wedo.outcondev.com\/en\/"},{"@type":"ListItem","position":2,"name":"Proven methods to improve your vision with Dr. Apostolova\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/wedo.outcondev.com\/#website","url":"https:\/\/wedo.outcondev.com\/","name":"Wedo Care","description":"Wedo","publisher":{"@id":"https:\/\/wedo.outcondev.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wedo.outcondev.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wedo.outcondev.com\/#organization","name":"Wedo","url":"https:\/\/wedo.outcondev.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/","url":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg","contentUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg","width":1,"height":1,"caption":"Wedo"},"image":{"@id":"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wedosupplements","https:\/\/www.instagram.com\/wedocaresupplements\/"]},{"@type":"Person","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf","name":"yilieva","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g","caption":"yilieva"},"url":"https:\/\/wedo.outcondev.com\/en\/author\/yilieva\/"}]}},"_links":{"self":[{"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/posts\/18450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/comments?post=18450"}],"version-history":[{"count":6,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/posts\/18450\/revisions"}],"predecessor-version":[{"id":18457,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/posts\/18450\/revisions\/18457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/media\/18258"}],"wp:attachment":[{"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/media?parent=18450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/categories?post=18450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wedo.outcondev.com\/en\/wp-json\/wp\/v2\/tags?post=18450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}