{"id":17272,"date":"2024-04-30T14:25:38","date_gmt":"2024-04-30T11:25:38","guid":{"rendered":"https:\/\/wedo.outcondev.com\/?p=17272"},"modified":"2024-04-30T14:31:21","modified_gmt":"2024-04-30T11:31:21","slug":"cinci-vitamine-importante-care-intaresc-mecanismele-de-aparare-ale-organismului","status":"publish","type":"post","link":"https:\/\/wedo.outcondev.com\/ro\/cinci-vitamine-importante-care-intaresc-mecanismele-de-aparare-ale-organismului\/","title":{"rendered":"Cinci vitamine importante care \u00eent\u0103resc mecanismele de ap\u0103rare ale organismului\u00a0"},"content":{"rendered":"

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Pentru a func\u021biona bine, sistemul nostru imunitar are nevoie de un aport regulat de c\u00e2teva vitamine importante. Afla\u021bi mai multe despre acestea pentru a v\u0103 asigura c\u0103 organismul dumneavoastr\u0103 poate oferi suficient\u0103 protec\u021bie \u00eempotriva stresului \u0219i a bolilor de zi cu zi!<\/p>

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De ce nu putem f\u0103r\u0103 vitamine?<\/strong><\/h2>

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Rolul lor este important \u00een men\u021binerea tuturor func\u021biilor normale din organism. Exist\u0103 mai multe vitamine care joac\u0103 un rol-cheie \u00een men\u021binerea bunei func\u021bion\u0103ri a sistemului imunitar – vitamina C, vitamina D, vitamina E, vitamina B6 \u0219i vitamina B17, cunoscut\u0103 \u0219i sub numele de amigdalin\u0103. Acestea sus\u021bin ap\u0103rarea organismului \u0219i ajut\u0103 la recuperarea noastr\u0103 \u00een cazul \u00een care ne \u00eemboln\u0103vim. \u00cen plus, o imunitate bun\u0103 are o influen\u021b\u0103 asupra tonusului nostru general. Atunci c\u00e2nd sistemul nostru imunitar func\u021bioneaz\u0103 bine, acesta ne ajut\u0103 s\u0103 ne sim\u021bim plini de energie \u0219i s\u0103 ne men\u021binem o bun\u0103 calitate a vie\u021bii.\u00a0
\u00a0
Pentru a men\u021bine nivelul acestor vitamine importante \u00een corpul nostru, trebuie s\u0103 avem o diet\u0103 variat\u0103 \u00een fiecare zi. Cu toate acestea, deficien\u021bele de vitamine \u0219i de al\u021bi nutrien\u021bi importan\u021bi sunt frecvente \u00een zilele noastre, iar motivele pentru acest lucru sunt complexe. Obiceiurile alimentare proaste, recurgerea la diete foarte restrictive pentru pierderea \u00een greutate, stilul de via\u021b\u0103 agitat care nu ne permite s\u0103 planific\u0103m un meniu bine echilibrat – ace\u0219tia sunt c\u00e2\u021biva dintre factorii care duc adesea la deficien\u021be cronice de substan\u021be utile \u00een organism.\u00a0<\/p>

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Stresul poate fi, de asemenea, un agent cauzator al diferitelor deficien\u021be de vitamine<\/strong><\/h2>

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Atunci c\u00e2nd suntem supu\u0219i unui stres intens pentru o perioad\u0103 lung\u0103 de timp, s-a demonstrat c\u0103 acesta epuizeaz\u0103 resursele organismului de vitamine B. De asemenea, stresul poate activa procese care duc la probleme de absorb\u021bie a unui num\u0103r de substan\u021be benefice. Prin urmare, dac\u0103 suntem supu\u0219i unui stres serios, dac\u0103 suntem chinui\u021bi de oboseal\u0103 cronic\u0103 sau dac\u0103 organismul nostru este epuizat de boal\u0103, este important s\u0103 ne sus\u021binem organismul \u0219i r\u0103spunsul s\u0103u imunitar. <\/p>

Aceste cinci vitamine importante ajut\u0103 la activarea ap\u0103r\u0103rii naturale a organismului, la \u00eembun\u0103t\u0103\u021birea tonusului \u0219i a condi\u021biei fizice generale:<\/p>

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Vitamina C:<\/strong> <\/h2>

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Este cunoscut ca fiind un „lupt\u0103tor universal”. Ajungem adesea la vitamina C atunci c\u00e2nd suntem bolnavi \u0219i c\u00e2nd pur \u0219i simplu ne sim\u021bim sl\u0103bi\u021bi. Aceast\u0103 vitamin\u0103 este un antioxidant extrem de puternic care ajut\u0103 organismul nostru s\u0103 repare daunele cauzate de radicalii liberi – inclusiv la nivelul ADN-ului nostru. Vitamina C ajut\u0103 la regenerarea \u021besuturilor \u00een tot corpul nostru \u0219i contribuie la o vindecare mai rapid\u0103 a r\u0103nilor. Ea joac\u0103 un rol important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor, a p\u0103rului, a pielii \u0219i a \u021besutului cartilaginos.\u00a0<\/p>

De asemenea, joac\u0103 un rol important \u00een absorb\u021bia fierului \u0219i, prin urmare, \u00een prevenirea anemiei feriprive. C\u00e2t de important este acest lucru? Mai mult dec\u00e2t crede\u021bi. Poate c\u0103 nu \u0219ti\u021bi, dar, la nivel global, deficien\u021ba de fier afecteaz\u0103 25% dintre oameni la un moment dat \u00een via\u021b\u0103, ceea ce \u00eenseamn\u0103 una din patru persoane!\u00a0
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Alimentele bogate \u00een vitamina C sunt ardeii ro\u0219ii \u0219i verzi, citricele, kiwi, varza de Bruxelles, c\u0103p\u0219unile \u0219i broccoli crud sau g\u0103tit la aburi.\u00a0<\/p>

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Vitamina D<\/strong>:<\/h2>

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P\u00e2n\u0103 de cur\u00e2nd, vitamina D a r\u0103mas \u00een umbra vitaminei C atunci c\u00e2nd se vorbea despre vitaminele care sus\u021bin sistemul imunitar. Cu toate acestea, o deficien\u021b\u0103 a acestei vitamine liposolubile poate duce la o sc\u0103dere a ap\u0103r\u0103rii naturale a organismului, provoc\u00e2nd leziuni la nivelul sistemului osos, inclusiv rahitism la copii \u0219i osteoporoz\u0103 la adul\u021bi. Deficitul cronic de vitamina D cre\u0219te riscul de apari\u021bie a mai multor tipuri de cancer, printre care cancerul de s\u00e2n, cancerul de colon, cancerul ovarian \u0219i cancerul de prostat\u0103. (1)<\/sup>\u00a0<\/p>

\u00cen acela\u0219i timp, deficien\u021ba de vitamina D este \u00eengrijor\u0103tor de frecvent\u0103. \u00cen Statele Unite, de exemplu, aceasta se reg\u0103se\u0219te la p\u00e2n\u0103 la 42% din popula\u021bie, procentul s\u0103rind de aproape dou\u0103 ori dac\u0103 vorbim de persoanele mai \u00een v\u00e2rst\u0103. Acesta este motivul pentru care \u00een ultima vreme se vorbe\u0219te din ce \u00een ce mai mult \u00een cercurile \u0219tiin\u021bifice, precum \u0219i \u00een canalele mass-media, despre importan\u021ba vitaminei D \u0219i despre cum s\u0103 ob\u021binem cantit\u0103\u021bi suficiente \u00een mod regulat.\u00a0
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Deficitul de vitamina D este dificil de detectat f\u0103r\u0103 teste speciale, deoarece apare lent \u0219i f\u0103r\u0103 simptome specifice. Prin urmare, este important s\u0103 o ob\u021bine\u021bi \u00een mod profilactic, inclusiv prin alimente precum pe\u0219tele gras sau g\u0103lbenu\u0219ul de ou. Iar cel mai sigur mod de a face ca organismul s\u0103 sintetizeze singur vitamina D este s\u0103 ne expunem la suficient\u0103 lumin\u0103 solar\u0103, f\u0103r\u0103 a s\u0103ri chiar \u0219i peste zilele reci de iarn\u0103. O plimbare de 20 de minute \u00een parc, cu palmele \u0219i fa\u021ba expuse, este o profilaxie zilnic\u0103 suficient\u0103. \u00cen plus, organismul nostru tinde s\u0103 acumuleze \u0219i s\u0103 stocheze cantit\u0103\u021bile de vitamina sintetizate \u00een timpul verii, astfel \u00eenc\u00e2t s\u0103 poat\u0103 apela la aceast\u0103 resurs\u0103 \u00een restul anului.\u00a0<\/p>

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Vitamina \u0415:<\/strong><\/h2>

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Multe femei cunosc vitamina E ca fiind un agent cosmetic, dar func\u021biile sale \u00een organism merg mult dincolo de \u00eengrijirea pielii \u0219i a p\u0103rului. Este adev\u0103rat c\u0103 vitamina E poate ajuta la combaterea \u00eemb\u0103tr\u00e2nirii pielii, deoarece ac\u021bioneaz\u0103 ca un antioxidant \u0219i reduce inflama\u021bia la nivelul pielii. De asemenea, ne ajut\u0103 s\u0103 ne men\u021binem p\u0103rul hidratat \u0219i str\u0103lucitor \u0219i reduce c\u0103derea p\u0103rului, motiv pentru care este un ingredient popular \u00een re\u021betele de m\u0103\u0219ti pentru p\u0103r.\u00a0
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\u00cen calitate de asistent al unui sistem imunitar s\u0103n\u0103tos, vitamina E protejeaz\u0103 membranele celulare de deteriorarea oxidativ\u0103.\u00a0
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Se g\u0103se\u0219te \u00een membranele tuturor celulelor din organism, dar este mai puternic concentrat \u00een celulele sistemului imunitar – acestea sunt cele care sunt cele mai expuse riscului de deteriorare. Deficitul de vitamina E reduce capacitatea organismului de a reac\u021biona \u00eempotriva microorganismelor infec\u021bioase \u0219i de a produce anticorpi suficient de repede.\u00a0
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Vitamina E este o vitamin\u0103 solubil\u0103 \u00een gr\u0103simi pe care organismul nostru o stocheaz\u0103 \u00een \u021besutul adipos \u0219i \u00een ficat. Alimentele bogate \u00een aceast\u0103 vitamin\u0103 sunt anumite tipuri de uleiuri vegetale (floarea-soarelui, porumb, gr\u00e2u, soia), nucile \u0219i semin\u021bele, precum \u0219i frunzele verzi.\u00a0<\/p>

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Vitamina B6<\/strong>\u00a0<\/h2>

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Toate vitaminele B sunt importante pentru func\u021bionarea normal\u0103 a sistemului nervos. Vitamina B6 joac\u0103, de asemenea, un rol \u00een procesele biochimice din organism care fac parte din ap\u0103rarea noastr\u0103 natural\u0103 \u00eempotriva bolilor. De asemenea, ajut\u0103 la controlul proceselor inflamatorii. De asemenea, avem nevoie de vitamina B6 pentru a regla somnul \u0219i starea de spirit \u0219i pentru a reduce riscul de depresie.\u00a0Nivelurile adecvate de vitamina B6 \u00een organism sunt asociate cu un risc redus de cancer. (2)<\/sup>\u00a0<\/p>

Printre alimentele care con\u021bin vitamina B6 se num\u0103r\u0103 carnea de pui, somonul, tonul, ficatul de vit\u0103 \u0219i n\u0103utul.\u00a0<\/p>

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Vitamina B17<\/strong> <\/h2>

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Vitamina B17 sau amigdalina a fost izolat\u0103 relativ recent, iar interesul \u0219tiin\u021bific pentru aceasta continu\u0103 s\u0103 fie ridicat.\u00a0<\/p>

G\u0103sit\u0103 \u00een surse naturale, cum ar fi s\u00e2mburii de caise, merele, prunele, migdalele amare \u0219i cire\u0219ele, amigdalina are efecte antioxidante puternice. Aceasta \u00eent\u0103re\u0219te poten\u021bialul natural de rezisten\u021b\u0103 al organismului \u00eempotriva infec\u021biilor \u0219i s-a demonstrat c\u0103 regleaz\u0103 tensiunea arterial\u0103 ridicat\u0103 \u00eentr-un mod complet natural. Ea u\u0219ureaz\u0103 astfel munca inimii noastre \u0219i poate contribui la prelungirea vie\u021bii. \u00a0
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Pentru a v\u0103 aproviziona organismul cu vitamina B17 \u0219i pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi starea fizic\u0103 general\u0103, o pute\u021bi lua \u0219i sub form\u0103 de supliment. Un astfel de supliment alimentar este Apriben<\/a><\/strong> – un produs pentru sus\u021binerea general\u0103 a organismului \u0219i a ap\u0103r\u0103rii sale naturale. Acesta con\u021bine substan\u021be active (inclusiv vitamina B17) care optimizeaz\u0103 s\u0103n\u0103tatea fizic\u0103, tonusul corpului \u0219i func\u021biile sistemelor imunitar \u0219i cardiovascular, \u00een special \u00een prezen\u021ba factorilor de stres.\u00a0<\/p>

Apriben<\/a><\/strong> con\u021bine \u0219i:\u00a0<\/p>

Ciuperca Shiitake:<\/strong> Promoveaz\u0103 func\u021bia sistemului imunitar \u0219i a sistemului nervos, precum \u0219i tonusul general al organismului.\u00a0<\/p>

Ciuperca Reishi:<\/strong> benefic\u0103 pentru circula\u021bia s\u00e2ngelui, ajut\u0103 la optimizarea s\u0103n\u0103t\u0103\u021bii fizice, \u00eent\u0103re\u0219te puterile naturale ale organismului.\u00a0<\/p>

Ciuperca Chaga:<\/strong> Con\u021bine o serie de substan\u021be biologic active, cum ar fi beta-glucan, fibre fungice, enzime \u0219i altele care stimuleaz\u0103 rezisten\u021ba organismului.\u00a0
\u00a0
Apriben<\/a><\/strong> este un supliment excelent pentru o imunitate puternic\u0103 \u0219i pentru \u00eent\u0103rirea general\u0103 a organismului. Nu uita\u021bi s\u0103 adera\u021bi la o diet\u0103 variat\u0103 \u0219i nutritiv\u0103 – acest lucru reduce semnificativ riscul de deficien\u021be grave \u00een organism. \u0218i nu uita\u021bi regula de aur c\u0103, cu c\u00e2t mai variate sunt alimentele din farfurie, cu at\u00e2t mai multe vitamine esen\u021biale oferi\u021bi organismului dumneavoastr\u0103!\u00a0<\/p>

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Citate:<\/h4>

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1. – https:\/\/pubmed.ncbi.nlm.nih.gov\/12520530\/<\/a>\u00a0
2. – https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b6\/<\/a>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Pentru a func\u021biona bine, sistemul nostru imunitar are nevoie de un aport regulat de c\u00e2teva vitamine importante. Afla\u021bi mai multe despre acestea pentru a v\u0103 asigura c\u0103 organismul dumneavoastr\u0103 poate oferi suficient\u0103 protec\u021bie \u00eempotriva stresului \u0219i a bolilor de zi cu zi! De ce nu putem f\u0103r\u0103 vitamine? Rolul lor este important \u00een men\u021binerea tuturor […]<\/p>\n","protected":false},"author":7,"featured_media":17246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,127],"tags":[],"class_list":["post-17272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toate","category-vitamine"],"acf":[],"yoast_head":"\n5 vitamine importante care \u00eent\u0103resc ap\u0103rarea organismului<\/title>\n<meta name=\"description\" content=\"Sistemul nostru imunitar are nevoie de un aport regulat de c\u00e2teva vitamine importante. 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