{"id":15100,"date":"2024-02-15T14:55:09","date_gmt":"2024-02-15T12:55:09","guid":{"rendered":"https:\/\/wedo.outcondev.com\/?p=15100"},"modified":"2024-04-24T14:07:34","modified_gmt":"2024-04-24T11:07:34","slug":"te-mbeshtesim-imunitetin-gjate-nderrimit-te-stineve","status":"publish","type":"post","link":"https:\/\/wedo.outcondev.com\/sq\/te-mbeshtesim-imunitetin-gjate-nderrimit-te-stineve\/","title":{"rendered":"T\u00eb mb\u00ebshtesim imunitetin gjat\u00eb nd\u00ebrrimit\u00a0 t\u00eb stin\u00ebve\u00a0"},"content":{"rendered":"

Periudha kalimtare q\u00eb \u00e7on n\u00eb stin\u00ebn e dimrit mund t\u00eb jet\u00eb sfiduese, pasi viruse dhe baktere t\u00eb ndryshme shpesh aktivizohen p\u00ebr shkak t\u00eb ndryshimeve n\u00eb kushtet klimatike dhe temperatur\u00ebs. N\u00ebse d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni mir\u00ebqenien tuaj fizike, lajmi i mir\u00eb \u00ebsht\u00eb se mund t\u00eb kujdeseni p\u00ebr veten tuaj p\u00ebr t\u00eb lundruar n\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb rrezikshme n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb t\u00eb mundshme. M\u00eb posht\u00eb, ne do t\u00eb shqyrtojm\u00eb se \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin tuaj n\u00eb p\u00ebrgjith\u00ebsi dhe sistemin imunitar. <\/p>

Hani <\/strong>sh\u00ebndetsh\u00ebm<\/strong> <\/p>

Nj\u00eb nga aspektet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb mbajtjes s\u00eb nj\u00eb sistemi imunitar t\u00eb fort\u00eb \u00ebsht\u00eb konsumimi i nj\u00eb diete t\u00eb larmishme dhe t\u00eb sh\u00ebndetshme. P\u00ebrve\u00e7 ushqimeve t\u00eb pasura me proteina, frutat dhe perimet ndihmojn\u00eb gjithashtu sistemin imunitar, i cili n\u00eb m\u00ebnyr\u00eb t\u00eb pashmangshme forcon rezistenc\u00ebn ndaj patogjen\u00ebve dhe ju ndihmon t\u00eb jeni t\u00eb sh\u00ebndetsh\u00ebm. Mikronutrient\u00ebt q\u00eb ato ofrojn\u00eb sigurojn\u00eb q\u00eb t\u00eb mos humbisni l\u00ebnd\u00ebt ushqyese kryesore, t\u00eb tilla si zinku dhe vitamina A, t\u00eb cilat i nevojiten sistemit tuaj imunitar p\u00ebr t\u00eb luftuar mikrobet pushtuese. Fibrat nga frutat dhe perimet mund t\u00eb ndihmojn\u00eb mikrobiom\u00ebn tuaj t\u00eb zorr\u00ebve t\u00eb prodhoj\u00eb komponime t\u00eb r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb sistem t\u00eb sh\u00ebndetsh\u00ebm imunitar. [1] <\/p>

\"\"<\/figure>

Merrni i<\/strong>la\u00e7e natyrale p\u00ebr t\u00eb mb\u00ebshtetur imunitetin<\/strong> <\/p>

P\u00ebr t\u00eb mb\u00ebshtetur imunitetin dhe p\u00ebr t\u00eb luftuar ftohjet e zakonshme dhe gripin, ila\u00e7et natyrale nga mjek\u00ebsia tradicionale kineze dhe afrikane mund t\u00eb jen\u00eb t\u00eb dobishme. <\/p>

Ekstrakti i rr\u00ebnj\u00ebs Isatis Tinctoria L., i njohur si Radix Isatidis<\/strong>, \u00ebsht\u00eb i njohur p\u00ebr vetit\u00eb e tij antivirale, antibakteriale dhe imunostimuluese. Nj\u00eb nga karakteristikat e tij m\u00eb interesante \u00ebsht\u00eb aft\u00ebsia e tij p\u00ebr t\u00eb bllokuar viruset. Ai i pengon ata t\u00eb lidhen me vendet e receptorit t\u00eb qelizave njer\u00ebzore dhe t\u00eb hyjn\u00eb n\u00eb qeliza. [2,3] Edhe n\u00ebse ndodh infeksioni, p\u00ebrb\u00ebr\u00ebsit aktiv\u00eb t\u00eb Radix Isatidis bllokojn\u00eb materialin gjenetik t\u00eb virusit, duke e penguar at\u00eb t\u00eb riprodhohet. [4] P\u00ebr m\u00eb tep\u00ebr, kjo barishte ka veti imunostimuluese, duke stimuluar imunitetin qelizor dhe prodhimin e antitrupave. [5]<\/strong> <\/p>

Geraniumi Afrikan (Pelargonium sidoides),<\/strong> me origjin\u00eb nga Afrika, \u00ebsht\u00eb nj\u00eb barishte e p\u00ebrdorur prej shekujsh p\u00ebr t\u00eb rritur imunitetin dhe p\u00ebr t\u00eb trajtuar inflamacionet e rrug\u00ebve t\u00eb sip\u00ebrme dhe t\u00eb poshtme t\u00eb frym\u00ebmarrjes. Sot, rr\u00ebnja e Geraniumit Afrikan p\u00ebrdoret p\u00ebr t\u00eb trajtuar simptomat e infeksioneve t\u00eb rrug\u00ebve t\u00eb sip\u00ebrme t\u00eb frym\u00ebmarrjes. Parandalon zhvillimin e bronkitit dhe mund t\u00eb jet\u00eb efektiv n\u00eb trajtimin e infeksioneve t\u00eb ndryshme bakteriale dhe virale. Geraniumi Afrikan gjithashtu demonstron efekte imunostimuluese, duke rritur natyrsh\u00ebm mbrojtjen e trupit kund\u00ebr viruseve dhe baktereve. [6,7 <\/p>

Kombinimi i k\u00ebtyre dy bim\u00ebve mund t\u00eb gjendet n\u00eb Stamatin<\/strong>. Formula \u00ebsht\u00eb p\u00ebrmir\u00ebsuar m\u00eb tej me doza optimale t\u00eb zinkut dhe vitamin\u00ebs C p\u00ebr mbrojtjen maksimale t\u00eb trupit dhe p\u00ebrforcimin e sistemit imunitar. Stamatin mund t\u00eb p\u00ebrdoret si kur p\u00ebrjetoni simptoma akute virale, ashtu edhe p\u00ebr parandalim p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar elasticitetin e p\u00ebrgjithsh\u00ebm ndaj patogjen\u00ebve dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar mir\u00ebqenien fizike. \u00cbsht\u00eb shum\u00eb efektiv kur merret n\u00eb shenjat e para t\u00eb nj\u00eb infeksioni viral. Formula e tij gjith\u00ebp\u00ebrfshir\u00ebse ndihmon trupin t\u00eb rivendos\u00eb mekanizmat e tij natyror\u00eb t\u00eb mbrojtjes, edhe gjat\u00eb kushteve stresuese q\u00eb hasim shpesh n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme t\u00eb ngarkuar. <\/p>

\u041c\u00ebnyr\u00eb jetese e sh\u00ebndetshme<\/strong> <\/p>

Ndjekja e udh\u00ebzimeve t\u00eb p\u00ebrgjithshme p\u00ebr sh\u00ebndet t\u00eb mir\u00eb \u00ebsht\u00eb hapi m\u00eb i mir\u00eb q\u00eb mund t\u00eb nd\u00ebrmerrni p\u00ebr t\u00eb mb\u00ebshtetur natyrsh\u00ebm sistemin tuaj imunitar q\u00eb t\u00eb funksionoj\u00eb si\u00e7 duhet. \u00c7do pjes\u00eb e trupit tuaj, duke p\u00ebrfshir\u00eb sistemin tuaj imunitar, funksionon m\u00eb mir\u00eb kur mbrohet nga sulmet mjedisore dhe mb\u00ebshtetet nga strategji t\u00eb jetes\u00ebs s\u00eb sh\u00ebndetshme si k\u00ebto: <\/p>

Ushtro<\/strong>ni<\/strong> rregullisht<\/strong> <\/p>

Aktiviteti fizik i rregullt \u00ebsht\u00eb nj\u00eb nga themelet e nj\u00eb jete t\u00eb sh\u00ebndetshme. P\u00ebrmir\u00ebson sh\u00ebndetin kardiovaskular, ul presionin e gjakut, ndihmon n\u00eb kontrollin e pesh\u00ebs trupore dhe mbron nga s\u00ebmundje t\u00eb ndryshme. Ushtrimet me intensitet t\u00eb moderuar mund t\u00eb stimulojn\u00eb imunitetin qelizor duke rritur qarkullimin e qelizave imune n\u00eb trupin tuaj. Kjo ndihmon trupin tuaj t\u00eb p\u00ebrgatitet m\u00eb mir\u00eb p\u00ebr infeksionet e ardhshme duke i zbuluar ato m\u00eb her\u00ebt. [8] <\/p>

Siguro<\/strong>hu<\/strong>ni <\/strong>q\u00eb t\u00eb fleni<\/strong>  mjaftuesh\u00ebm<\/strong> <\/p>

Gjumi \u00ebsht\u00eb nj\u00eb periudh\u00eb thelb\u00ebsore pushimi p\u00ebr trupin dhe studimet tregojn\u00eb se ai luan nj\u00eb rol vendimtar si n\u00eb imunitetin e lindur ashtu edhe n\u00eb at\u00eb t\u00eb fituar. Gjat\u00eb gjumit t\u00eb nat\u00ebs, disa komponent\u00eb t\u00eb sistemit imunitar forcohen. P\u00ebr shembull, ka nj\u00eb rritje t\u00eb prodhimit t\u00eb citokineve t\u00eb lidhura me inflamacionin. Ky aktivitet duket se rregullohet si nga gjumi ashtu edhe nga ritmi cirkadian, ora e brendshme 24-or\u00ebshe e trupit. Kur dikush \u00ebsht\u00eb i s\u00ebmur\u00eb, kjo p\u00ebrgjigje inflamatore mund t\u00eb ndihmoj\u00eb sh\u00ebrimin duke rritur imunitetin e lindur dhe t\u00eb fituar. [9] <\/p>

Reduktoni <\/strong> stresi<\/strong>n<\/strong> <\/p>

Stresi, qoft\u00eb ai psikologjik apo fizik, dob\u00ebson drejtp\u00ebrdrejt sistemin tuaj imunitar, duke rritur rrezikun e infeksioneve virale dhe bakteriale. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb sistem imunitar i komprometuar mund t\u00eb lejoj\u00eb q\u00eb viruset latente brenda jush t\u00eb aktivizohen. P\u00ebr shembull, herpes zoster, nj\u00eb skuqje e dhimbshme e shkaktuar nga riaktivizimi i virusit varicella-zoster, shfaqet shpesh kur njer\u00ebzit jan\u00eb n\u00ebn stres kronik. Stresi mund t\u00eb zvog\u00ebloj\u00eb numrin e qelizave vras\u00ebse natyrore ose limfociteve n\u00eb trupin tuaj, t\u00eb cilat jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb luftuar viruset. Stresi gjithashtu mund t\u00eb nxis\u00eb sistemin imunitar t\u00eb nis\u00eb nj\u00eb p\u00ebrgjigje inflamatore, e cila mund t\u00eb jet\u00eb p\u00ebrkoh\u00ebsisht e dobishme p\u00ebr t\u00eb luftuar mikrobet. Megjithat\u00eb, n\u00ebse inflamacioni \u00ebsht\u00eb kronik, ai mund t\u00eb kontribuoj\u00eb n\u00eb kushte afatgjata sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb grumbullimin e pllakave n\u00eb muret arteriale. Stresi kronik mund t\u00eb \u00e7oj\u00eb n\u00eb nivele m\u00eb t\u00eb larta se normale t\u00eb hormonit kortizol, i cili mund t\u00eb pengoj\u00eb p\u00ebrgjigjen anti-inflamatore t\u00eb trupit dhe t\u00eb shkaktoj\u00eb infeksione t\u00eb p\u00ebrs\u00ebritura, sipas studimeve t\u00eb fundit imunologjike. [10] <\/p>

Hiqni dor\u00eb nga zakonet e d\u00ebmshme<\/strong> <\/p>

Alkooli prish rrug\u00ebt imune, t\u00eb cilat mund t\u00eb d\u00ebmtojn\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t’u mbrojtur kund\u00ebr infeksioneve, t\u00eb kontribuoj\u00eb n\u00eb d\u00ebmtimin e organeve t\u00eb lidhura me konsumimin e alkoolit dhe t\u00eb pengojn\u00eb riparimin e indeve pas l\u00ebndimit. <\/p>

Pirja e duhanit, nga ana tjet\u00ebr, mpreh p\u00ebrgjigjet imune patogjene (q\u00eb shkaktojn\u00eb s\u00ebmundje) dhe\/ose zbeh mbrojtjen imune. [1] <\/p>

Mbani nj\u00eb pesh\u00eb normale trupore<\/strong> <\/p>

Ruajtja e nj\u00eb peshe t\u00eb sh\u00ebndetshme trupore mund t\u00eb mb\u00ebshtes\u00eb sistemin tuaj imunitar. Nj\u00eb individ i cili \u00ebsht\u00eb i trash\u00eb, por q\u00eb ushqehet sh\u00ebndetsh\u00ebm dhe ushtron \u00ebsht\u00eb ende n\u00eb rrezik p\u00ebr uljen e funksionit imunitar. Disa studime kan\u00eb treguar se vet\u00ebm obeziteti d\u00ebmton imunitetin. Disa nga k\u00ebto gjetje specifike p\u00ebrfshijn\u00eb: <\/p>

Reduktimi i prodhimit t\u00eb citokin\u00ebs<\/strong> <\/p>

Funksioni i ndryshuar i monociteve dhe limfociteve <\/p>

Mosfunksionimi i qelizave vras\u00ebse natyrore <\/p>

Funksioni i ul\u00ebt i makrofag\u00ebve dhe qelizave dendritike <\/p>

Reduktimi i p\u00ebrgjigjes s\u00eb stimulimit t\u00eb antigjenit\/mitogenit <\/p>

K\u00ebto procese shoq\u00ebrohen me mosfunksionim t\u00eb sistemit imunitar t\u00eb shkaktuar nga obeziteti, duke \u00e7uar n\u00eb rritjen e rrezikut t\u00eb zhvillimit t\u00eb infeksioneve t\u00eb ndryshme. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ruani nj\u00eb pesh\u00eb normale. [11] <\/p>

Praktikoni higjien\u00ebn e mir\u00eb personale<\/strong> <\/p>

\"\"<\/figure>

Higjiena e mir\u00eb \u00ebsht\u00eb e nj\u00eb r\u00ebnd\u00ebsie jetike pasi ndihmon n\u00eb parandalimin e infeksionit dhe p\u00ebrhapjen e mikrobeve dhe s\u00ebmundjeve infektive te ju dhe f\u00ebmij\u00ebt tuaj. Shum\u00eb mikrobe q\u00eb shkaktojn\u00eb s\u00ebmundje mund t\u00eb p\u00ebrhapen duke prekur njer\u00ebz t\u00eb tjer\u00eb, duke trajtuar ushqime t\u00eb kontaminuara ose duke r\u00ebn\u00eb n\u00eb kontakt me sip\u00ebrfaqe ose objekte t\u00eb kontaminuara. Higjiena personale p\u00ebrfshin: <\/p>

Pastrimi i trupit tuaj \u00e7do dit\u00eb <\/p>

Larja e duarve me sapun pas p\u00ebrdorimit t\u00eb tualetit <\/p>

Larja e dh\u00ebmb\u00ebve dy her\u00eb n\u00eb dit\u00eb <\/p>

Mbulimi i goj\u00ebs dhe hund\u00ebs me shami (ose b\u00ebrryl) kur kolliteni ose teshtitni <\/p>

Larja e duarve pas trajtimit t\u00eb kafsh\u00ebve sht\u00ebpiake dhe kafsh\u00ebve t\u00eb tjera [12] <\/p>

Stin\u00ebt kalimtare shpesh shoq\u00ebrohen me ftohje, grip ose s\u00ebmundje t\u00eb tjera. T\u00eb gjith\u00eb p\u00ebrpiqen t\u00eb forcojn\u00eb sistemin e tyre imunitar p\u00ebr t\u00eb lundruar sa m\u00eb mir\u00eb ndaj k\u00ebtyre s\u00ebmundjeve. Stamatin \u00ebsht\u00eb nj\u00eb shtes\u00eb e shk\u00eblqyer p\u00ebr nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb ekuilibruar ku kujdesi p\u00ebr veten \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb zakon i p\u00ebrditsh\u00ebm. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ju mund t\u00eb mb\u00ebshtesni sistemin tuaj imunitar p\u00ebr t\u00eb rritur mbrojtjen kund\u00ebr baktereve dhe viruseve dhe t\u00eb q\u00ebndroni t\u00eb sh\u00ebndetsh\u00ebm gjat\u00eb stin\u00ebve kalimtare. <\/p>

\"\"<\/figure><\/figure>

[1] https:\/\/www.cuimc.columbia.edu\/news\/what-you-really-need-do-boost-your-immunity<\/a>  <\/p>

[2] Ke L, Wen T, Bradshaw JP, Zhou J, Rao P. Antiviral Decoction of Isatidis Radix ( b\u01cen l\u00e1n g\u0113n) Inhibited Influenza Virus Adsorption on MDCK Cells by Cytoprotective Activity. J Tradit Complement Med. 2012;2(1):47-51. doi:10.1016\/s2225-4110(16)30070-0 <\/p>

[3] Yang Z, Wang Y, Zhong S, Zhao S, Zeng X, Mo Z, Qin S, Guan W, Li C, Zhong N. In vitro inhibition of influenza virus infection by a crude extract from Isatis indigotica root resulting in the prevention of viral attachment. Mol Med Rep. 2012 Mar;5(3):793-9. <\/p>

[4] Zhou W, Zhang XY. Research progress of Chinese herbal medicine Radix isatidis (banlangen). Am J Chin Med. 2013;41(4):743-64. doi: 10.1142\/S0192415X1350050X. PMID: 23895149.<\/a> <\/p>

[5] Xiao P, Ye W, Chen J, Li X. [Antiviral activities against influenza virus (FM1) of bioactive fractions and representative compounds extracted from Banlangen (Radix Isatidis)]. J Tradit Chin Med. 2016 Jun;36(3):369-76. doi: 10.1016\/s0254-6272(16)30051- <\/p>

[6] Luna LA Jr, Bachi AL, Novaes e Brito RR, Eid RG, Suguri VM, Oliveira PW, Gregorio LC, Vaisberg M. Immune responses induced by Pelargonium sidoides extract in serum and nasal mucosa of athletes after exhaustive exercise: modulation of secretory IgA, IL-6 a <\/p>

[7] Witte K, Koch E, Volk HD, Wolk K, Sabat R. The Pelargonium sidoides Extract EPs 7630 Drives the Innate Immune Defense by Activating Selected MAP Kinase Pathways in Human Monocytes. PLoS One. 2015 Sep 25;10(9):e0138075. doi: 10.1371\/journal.pone.0138075. P <\/p>

[8] https:\/\/www.healthline.com\/nutrition\/does-exercise-boost-immune-system#benefits-for-immunity<\/a>  <\/p>

[9] https:\/\/www.sleepfoundation.org\/physical-health\/how-sleep-affects-immunity<\/a>  <\/p>

[10] https:\/\/health.umms.org\/2020\/11\/10\/stress-immune-system\/<\/a>  <\/p>

[11] https:\/\/www.obesityaction.org\/resources\/obesity-and-the-immune-system\/<\/a>  <\/p>

[12] https:\/\/www.healthdirect.gov.au\/personal-hygiene#:~:text=Good%20personal%20hygiene%20is%20one,that%20can%20make%20you%20ill<\/a>.  <\/p>","protected":false},"excerpt":{"rendered":"

Periudha kalimtare q\u00eb \u00e7on n\u00eb stin\u00ebn e dimrit mund t\u00eb jet\u00eb sfiduese, pasi viruse dhe baktere t\u00eb ndryshme shpesh aktivizohen p\u00ebr shkak t\u00eb ndryshimeve n\u00eb kushtet klimatike dhe temperatur\u00ebs. N\u00ebse d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni mir\u00ebqenien tuaj fizike, lajmi i mir\u00eb \u00ebsht\u00eb se mund t\u00eb kujdeseni p\u00ebr veten tuaj p\u00ebr t\u00eb lundruar n\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb rrezikshme […]<\/p>\n","protected":false},"author":7,"featured_media":15070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[229,79],"tags":[],"class_list":["post-15100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-per-mbrojtje-dhe-imunitet","category-te-gjitha"],"acf":[],"yoast_head":"\nT\u00eb mb\u00ebshtesim imunitetin gjat\u00eb nd\u00ebrrimit\u00a0 t\u00eb stin\u00ebve\u00a0 - Wedo<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00eb mb\u00ebshtesim imunitetin gjat\u00eb nd\u00ebrrimit\u00a0 t\u00eb stin\u00ebve\u00a0 - Wedo\" \/>\n<meta property=\"og:description\" content=\"Periudha kalimtare q\u00eb \u00e7on n\u00eb stin\u00ebn e dimrit mund t\u00eb jet\u00eb sfiduese, pasi viruse dhe baktere t\u00eb ndryshme shpesh aktivizohen p\u00ebr shkak t\u00eb ndryshimeve n\u00eb kushtet klimatike dhe temperatur\u00ebs. 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