{"id":15215,"date":"2024-02-15T16:21:34","date_gmt":"2024-02-15T14:21:34","guid":{"rendered":"https:\/\/wedo.outcondev.com\/?p=15215"},"modified":"2024-10-14T14:23:24","modified_gmt":"2024-10-14T11:23:24","slug":"diabeti-dhe-sfidat-qe-ai-paraqet","status":"publish","type":"post","link":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/","title":{"rendered":"Diabeti dhe sfidat q\u00eb ai paraqet\u00a0"},"content":{"rendered":"

I gjith\u00eb udh\u00ebtimi i nj\u00eb personi \u00ebsht\u00eb si vrapimi i nj\u00eb kursi me pengesa. Disa pengesa jan\u00eb t\u00eb lehta p\u00ebr t’u kap\u00ebrcyer, nd\u00ebrsa t\u00eb tjerat jan\u00eb t\u00eb ndryshme dhe komplekse. Kur diagnostikohesh me \u201cdiabet\u201d, sfidohesh t\u00eb jesh elastik p\u00ebrball\u00eb pengesave! B\u00ebhesh ndryshe, por ndryshe p\u00ebr sa i p\u00ebrket disiplin\u00ebs, vullnetit dhe guximit! Ju m\u00ebsoni t\u00eb jetoni me diabetin dhe ta menaxhoni at\u00eb. <\/p>

\u00c7far\u00eb p\u00ebrfaq\u00ebson diabeti?<\/strong> <\/p>

Diabeti \u00ebsht\u00eb nj\u00eb s\u00ebmundje kronike autoimune n\u00eb t\u00eb cil\u00ebn pankreasi nuk prodhon sasin\u00eb e nevojshme t\u00eb insulin\u00ebs p\u00ebr t\u00eb kthyer ushqimin q\u00eb hani n\u00eb energji, duke b\u00ebr\u00eb t\u00eb nevojshme p\u00ebrdorimin e insulin\u00ebs p\u00ebrmes injeksioneve (stilolaps insulin\u00eb\/pomp\u00eb insuline ose forma t\u00eb tjera t\u00eb mjekimit t\u00eb diabetit). Ekzistojn\u00eb dy lloje t\u00eb diabetit – diabeti i tipit 1, i njohur edhe si diabeti i t\u00eb miturve, pasi q\u00eb shpesh diagnostikohet n\u00eb f\u00ebmij\u00ebri ose adoleshenc\u00eb, dhe diabeti i tipit 2, i cili mund t\u00eb zhvillohet m\u00eb von\u00eb n\u00eb jet\u00eb dhe lidhet drejtp\u00ebrdrejt me faktor\u00ebt e stilit t\u00eb jetes\u00ebs (st\u00ebrvitja, dieta, pesh\u00eb, etj.). <\/p>

N\u00eb artikullin e sot\u00ebm do t\u00eb shqyrtojm\u00eb sfidat me t\u00eb cilat p\u00ebrballen diabetik\u00ebt \u00e7do dit\u00eb. Un\u00eb do t\u00eb ndaj p\u00ebrvoj\u00ebn time personale, sepse kam 18 vjet q\u00eb jetoj me diabet. Un\u00eb u diagnostikova n\u00eb vitin 2005 kur isha n\u00ebnt\u00eb vje\u00e7. <\/p>

Pas stresit fillestar p\u00ebr t\u00eb gjith\u00eb familjen, nuk ka shum\u00eb koh\u00eb p\u00ebr bredhje. Sado e v\u00ebshtir\u00eb t\u00eb jet\u00eb, duhet t\u00eb gjesh forc\u00ebn p\u00ebr ta p\u00ebrballuar. Jeta e p\u00ebrditshme k\u00ebrkon q\u00eb ju t\u00eb jeni p\u00ebrgjegj\u00ebs p\u00ebr veten tuaj! Me kalimin e viteve, diabeti m\u00eb ka sfiduar, m\u00eb ka m\u00ebsuar t\u00eb jem p\u00ebrgjegj\u00ebs p\u00ebr sh\u00ebndetin tim, t\u00eb jem fizikisht aktiv dhe t\u00eb ushqehem sh\u00ebndetsh\u00ebm. Me ndihm\u00ebn e mjekut tim kurues, familjes dhe miqve, po e p\u00ebrballoj gjithnj\u00eb e m\u00eb mir\u00eb. Momentet m\u00eb stresuese q\u00eb ndesh n\u00eb jet\u00ebn time t\u00eb p\u00ebrditshme jan\u00eb ato n\u00eb t\u00eb cilat, me gjith\u00eb p\u00ebrpjekjet p\u00ebr t\u00eb ushtruar, p\u00ebr t\u00eb ngr\u00ebn\u00eb gj\u00ebrat e duhura dhe p\u00ebr t\u00eb rregulluar doz\u00ebn time t\u00eb insulin\u00ebs, sheqeri n\u00eb gjak duket se mbetet i lart\u00eb. <\/p>

Nuk duhet t\u00eb harrojm\u00eb ndikimin e r\u00ebnd\u00ebsish\u00ebm t\u00eb stresit, emocioneve negative dhe tensionit t\u00eb p\u00ebrditsh\u00ebm n\u00eb kontrollin e sheqerit n\u00eb gjak. Ta dish q\u00eb gjith\u00e7ka \u00ebsht\u00eb n\u00ebn kontrollin t\u00ebnd \u00ebsht\u00eb sa qet\u00ebsuese aq edhe stresuese. Stresuese sepse ndonj\u00ebher\u00eb, me sheqer t\u00eb lart\u00eb n\u00eb gjak, ka shum\u00eb gjasa q\u00eb nj\u00eb rrethi vicioz i humorit t\u00eb err\u00ebt dhe mendimeve negative t\u00eb rrotullohet si nj\u00eb centrifug\u00eb. N\u00eb f\u00ebmij\u00ebrin\u00eb time, u ndjeva jasht\u00ebzakonisht fajtor p\u00ebr kontrollin m\u00eb t\u00eb dob\u00ebt t\u00eb hemoglobin\u00ebs sime t\u00eb glikoziluar (nj\u00eb ekzaminim q\u00eb pasqyron kontrollin e sheqerit n\u00eb gjak). Ndjenja e fajit shpesh shoq\u00ebron diagnoz\u00ebn e diabetit, por n\u00eb fund t\u00eb fundit, p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb ndryshim p\u00ebr mir\u00eb, duhet t\u00eb p\u00ebrqendrohemi n\u00eb momentin aktual, t\u00eb pranojm\u00eb realitetin ashtu si\u00e7 \u00ebsht\u00eb dhe t\u00eb veprojm\u00eb “k\u00ebtu dhe tani”. Gj\u00ebrat jan\u00eb ato q\u00eb jan\u00eb dhe \u00ebsht\u00eb n\u00eb dor\u00ebn ton\u00eb t\u00eb p\u00ebrmir\u00ebsojm\u00eb gjendjen ton\u00eb aktuale. Diabeti nuk mund t\u00eb na ndaloj\u00eb n\u00eb asnj\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb jemi aktiv\u00eb, t\u00eb shijojm\u00eb jet\u00ebn dhe t\u00eb jemi individ\u00eb t\u00eb plot\u00eb. <\/p>

\"\"<\/figure>

Diabeti dhe sporti<\/strong> <\/p>

Aktiviteti fizik \u00ebsht\u00eb nj\u00eb element jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm n\u00eb arritjen e nj\u00eb kontrolli t\u00eb mir\u00eb t\u00eb sheqerit n\u00eb gjak. Sh\u00ebtitjet ditore, vizitat n\u00eb palest\u00ebr ose lloje t\u00eb tjera ushtrimesh, t\u00eb tilla si k\u00ebrcimi, jan\u00eb t\u00eb gjitha m\u00ebnyra p\u00ebr t\u00eb ruajtur sheqerin n\u00eb gjak, sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, vitalitetin dhe mir\u00ebqenien. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb merren parasysh nivelet e insulin\u00ebs dhe marrja e ushqimit p\u00ebrpara se t\u00eb angazhoheni n\u00eb sporte aktive p\u00ebr t\u00eb shmangur sheqerin e lart\u00eb n\u00eb gjak (hiperglicemia) ose sheqerin e ul\u00ebt n\u00eb gjak (hipoglicemia). \u00cbsht\u00eb nj\u00eb ide e mir\u00eb q\u00eb \u00e7do diabetik t\u00eb mbaj\u00eb gjithmon\u00eb di\u00e7ka t\u00eb \u00ebmb\u00ebl (fruta t\u00eb thata, nj\u00eb pako sheqeri ose nj\u00eb \u00ebmb\u00eblsir\u00eb tjet\u00ebr) p\u00ebr t\u00eb luftuar n\u00eb koh\u00ebn e duhur nivelet e ul\u00ebta t\u00eb sheqerit n\u00eb gjak, gj\u00eb q\u00eb mund t\u00eb jet\u00eb jasht\u00ebzakonisht e rrezikshme. Nga ana tjet\u00ebr, n\u00eb planin afatgjat\u00eb, sheqeri i lart\u00eb n\u00eb gjak ose kontrolli i dob\u00ebt i diabetit mund t\u00eb \u00e7ojn\u00eb n\u00eb komplikime t\u00eb ndryshme. Aktiviteti fizik i rregullt balancon nivelet e sheqerit n\u00eb gjak dhe p\u00ebrmir\u00ebson jo vet\u00ebm mir\u00ebqenien fizike, por edhe emocionale. Guxoj t\u00eb them se aktiviteti i rregullt fizik \u00ebsht\u00eb miku m\u00eb i mir\u00eb i diabetit dhe e deklaroj k\u00ebt\u00eb si dikush q\u00eb ka ecur n\u00eb Camino de Santiago t\u00eb gjat\u00eb dhe ka p\u00ebrfunduar nj\u00eb gar\u00eb qindra kilometra n\u00eb malin Vitosha, gjat\u00eb s\u00eb cil\u00ebs sheqeri im n\u00eb gjak nuk i kalonte 5.0 mmol\/ l. Sfida \u201cCamino\u201d \u00ebsht\u00eb e mundur edhe me insulin\u00eb kur th\u00ebrret vullnetin p\u00ebr t\u00eb mos u dor\u00ebzuar, pavar\u00ebsisht lodhjes q\u00eb t\u00eb shoq\u00ebron padyshim. <\/p>

Diabeti dhe t\u00eb ushqyerit<\/strong> <\/p>

Ushqimi i ekuilibruar dhe i sh\u00ebndetsh\u00ebm, duke p\u00ebrfshir\u00eb sasi t\u00eb moderuara t\u00eb proteinave, karbohidrateve dhe yndyrave, \u00ebsht\u00eb baza mbi t\u00eb cil\u00ebn ne rregullojm\u00eb nivelet e sheqerit n\u00eb gjak. Konsumimi i perimeve me gjethe jeshile, t\u00eb pasura me fibra, ndihmon n\u00eb balancimin e niveleve t\u00eb sheqerit n\u00eb gjak. K\u00ebshillohet p\u00ebrdorimi i vajit t\u00eb ullirit n\u00eb p\u00ebrgatitjen e sallatave dhe pjatave, shmangia e ushqimeve me indeks t\u00eb lart\u00eb glicemik dhe theksimi i ushqimeve me indeks t\u00eb ul\u00ebt glicemik, t\u00eb cilat nuk \u00e7ojn\u00eb n\u00eb rritje t\u00eb shpejt\u00eb t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak. K\u00ebshillohet gjithashtu t\u00eb kufizoni konsumimin e alkoolit dhe t\u00eb pini rreth 1,5-2 litra uj\u00eb n\u00eb dit\u00eb. Pirja e duhanit \u00ebsht\u00eb nj\u00eb faktor rreziku p\u00ebr diabetin, pasi gjithashtu rrit nivelin e sheqerit n\u00eb gjak dhe mund t\u00eb \u00e7oj\u00eb n\u00eb komplikime t\u00eb pad\u00ebshiruara n\u00eb t\u00eb ardhmen. Diabetik\u00ebt duhet t\u00eb monitorojn\u00eb sh\u00ebndetin e tyre me analiza t\u00eb rregullta gjaku dhe kontrolle mjek\u00ebsore. N\u00eb dit\u00ebt e sotme, ka shum\u00eb p\u00ebrparime n\u00eb kontrollin e diabetit, si\u00e7 jan\u00eb monitor\u00ebt e vazhduesh\u00ebm t\u00eb glukoz\u00ebs dhe pompat e insulin\u00ebs q\u00eb japin me sakt\u00ebsi insulin\u00ebn e nevojshme. <\/p>

Diabeti dhe sfidat ditore<\/strong> <\/p>

Nuk duhet t\u00eb harrojm\u00eb se, p\u00ebrve\u00e7 diabetit, ne jemi qenie njer\u00ebzore me emocionet, p\u00ebrvojat, pun\u00ebn dhe angazhimet tona. E them k\u00ebt\u00eb p\u00ebr t\u00eb theksuar se shum\u00eb shpesh sfidat e p\u00ebrditshme me t\u00eb cilat duhet t\u00eb p\u00ebrballemi mund t\u00eb ndikojn\u00eb n\u00eb nivelin e sheqerit n\u00eb gjak. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb b\u00ebjm\u00eb pushimin e nevojsh\u00ebm p\u00ebr t\u00eb rimbushur dhe rikuperuar forc\u00ebn ton\u00eb. <\/p>

Si p\u00ebrfundim, dua t\u00eb d\u00ebrgoj mesazhin tim p\u00ebr t\u00eb gjith\u00eb ne diabetik\u00ebt dhe ting\u00ebllon k\u00ebshtu: t\u00eb mos kemi frik\u00eb nga diagnoza, t\u00eb flasim hapur se si ndihemi. Po, n\u00eb fillim ting\u00ebllon e frikshme, por diabeti \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr nj\u00eb m\u00ebnyr\u00eb jetese m\u00eb t\u00eb p\u00ebrgjegjshme dhe m\u00eb t\u00eb sh\u00ebndetshme. Ekziston nj\u00eb mendim i bukur q\u00eb sprovat u d\u00ebrgohen trimave dhe n\u00ebse e p\u00ebrvet\u00ebsojm\u00eb k\u00ebt\u00eb k\u00ebndv\u00ebshtrim, do t’i japim vetes kurajo. <\/p>

Le t\u00eb ndjekim rrug\u00ebn e vet\u00eb-zbulimit dhe paqes s\u00eb brendshme. T\u00eb mos harrojm\u00eb t\u00eb pushojm\u00eb dhe t\u00eb \u00e7lirohemi nga stresi i p\u00ebrditsh\u00ebm. T\u00eb mos harrojm\u00eb t\u00eb l\u00ebvizim dhe t\u00eb shijojm\u00eb natyr\u00ebn! A ka koh\u00eb m\u00eb t\u00eb mir\u00eb se vjeshta p\u00ebr t\u00eb shkuar n\u00eb mal me t\u00eb dashurit tan\u00eb dhe p\u00ebr t\u00eb shijuar ngjyrat magjeps\u00ebse t\u00eb natyr\u00ebs? <\/p>

Le t’i qasemi vetes me dashuri dhe mir\u00ebkuptim! Po, ka momente kur diabeti k\u00ebrkon shum\u00eb mund dhe durim, por \u00ebsht\u00eb m\u00eb mir\u00eb ta konsiderojm\u00eb si mik dhe jo armik, sepse do t\u00eb jetojm\u00eb me t\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb apo tjet\u00ebr. Me diabetin, njeriu mund t\u00eb jetoj\u00eb me sukses n\u00ebse m\u00ebsojm\u00eb ta menaxhojm\u00eb at\u00eb dhe nuk e lejojm\u00eb t\u00eb na mposht\u00eb. <\/p>

Autore: Ivana Lazarova<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"

I gjith\u00eb udh\u00ebtimi i nj\u00eb personi \u00ebsht\u00eb si vrapimi i nj\u00eb kursi me pengesa. Disa pengesa jan\u00eb t\u00eb lehta p\u00ebr t’u kap\u00ebrcyer, nd\u00ebrsa t\u00eb tjerat jan\u00eb t\u00eb ndryshme dhe komplekse. Kur diagnostikohesh me \u201cdiabet\u201d, sfidohesh t\u00eb jesh elastik p\u00ebrball\u00eb pengesave! B\u00ebhesh ndryshe, por ndryshe p\u00ebr sa i p\u00ebrket disiplin\u00ebs, vullnetit dhe guximit! Ju m\u00ebsoni t\u00eb […]<\/p>\n","protected":false},"author":7,"featured_media":15209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[231,79],"tags":[],"class_list":["post-15215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-per-diabetin","category-te-gjitha"],"acf":[],"yoast_head":"\nDiabeti dhe sfidat q\u00eb ai paraqet\u00a0 - Wedo<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabeti dhe sfidat q\u00eb ai paraqet\u00a0 - Wedo\" \/>\n<meta property=\"og:description\" content=\"I gjith\u00eb udh\u00ebtimi i nj\u00eb personi \u00ebsht\u00eb si vrapimi i nj\u00eb kursi me pengesa. Disa pengesa jan\u00eb t\u00eb lehta p\u00ebr t’u kap\u00ebrcyer, nd\u00ebrsa t\u00eb tjerat jan\u00eb t\u00eb ndryshme dhe komplekse. Kur diagnostikohesh me \u201cdiabet\u201d, sfidohesh t\u00eb jesh elastik p\u00ebrball\u00eb pengesave! B\u00ebhesh ndryshe, por ndryshe p\u00ebr sa i p\u00ebrket disiplin\u00ebs, vullnetit dhe guximit! Ju m\u00ebsoni t\u00eb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/\" \/>\n<meta property=\"og:site_name\" content=\"Wedo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wedosupplements\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-15T14:21:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-14T11:23:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/world-diabetes-day-awareness-month-2022-10-14-18-38-33-utc-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yilieva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"yilieva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/\"},\"author\":{\"name\":\"yilieva\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf\"},\"headline\":\"Diabeti dhe sfidat q\u00eb ai paraqet\u00a0\",\"datePublished\":\"2024-02-15T14:21:34+00:00\",\"dateModified\":\"2024-10-14T11:23:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/\"},\"wordCount\":1400,\"publisher\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/world-diabetes-day-awareness-month-2022-10-14-18-38-33-utc-scaled.jpg\",\"articleSection\":[\"P\u00ebr diabetin\",\"T\u00eb gjitha\"],\"inLanguage\":\"sq-AL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/\",\"url\":\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/\",\"name\":\"Diabeti dhe sfidat q\u00eb ai paraqet\u00a0 - Wedo\",\"isPartOf\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/world-diabetes-day-awareness-month-2022-10-14-18-38-33-utc-scaled.jpg\",\"datePublished\":\"2024-02-15T14:21:34+00:00\",\"dateModified\":\"2024-10-14T11:23:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#breadcrumb\"},\"inLanguage\":\"sq-AL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#primaryimage\",\"url\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/world-diabetes-day-awareness-month-2022-10-14-18-38-33-utc-scaled.jpg\",\"contentUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/world-diabetes-day-awareness-month-2022-10-14-18-38-33-utc-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wedo.outcondev.com\/sq\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diabeti dhe sfidat q\u00eb ai paraqet\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wedo.outcondev.com\/#website\",\"url\":\"https:\/\/wedo.outcondev.com\/\",\"name\":\"Wedo Care\",\"description\":\"Wedo\",\"publisher\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wedo.outcondev.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq-AL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wedo.outcondev.com\/#organization\",\"name\":\"Wedo\",\"url\":\"https:\/\/wedo.outcondev.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg\",\"contentUrl\":\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg\",\"width\":1,\"height\":1,\"caption\":\"Wedo\"},\"image\":{\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/wedosupplements\",\"https:\/\/www.instagram.com\/wedocaresupplements\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf\",\"name\":\"yilieva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\/\/wedo.outcondev.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g\",\"caption\":\"yilieva\"},\"url\":\"https:\/\/wedo.outcondev.com\/sq\/author\/yilieva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diabeti dhe sfidat q\u00eb ai paraqet\u00a0 - Wedo","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sq_AL","og_type":"article","og_title":"Diabeti dhe sfidat q\u00eb ai paraqet\u00a0 - Wedo","og_description":"I gjith\u00eb udh\u00ebtimi i nj\u00eb personi \u00ebsht\u00eb si vrapimi i nj\u00eb kursi me pengesa. Disa pengesa jan\u00eb t\u00eb lehta p\u00ebr t’u kap\u00ebrcyer, nd\u00ebrsa t\u00eb tjerat jan\u00eb t\u00eb ndryshme dhe komplekse. Kur diagnostikohesh me \u201cdiabet\u201d, sfidohesh t\u00eb jesh elastik p\u00ebrball\u00eb pengesave! B\u00ebhesh ndryshe, por ndryshe p\u00ebr sa i p\u00ebrket disiplin\u00ebs, vullnetit dhe guximit! Ju m\u00ebsoni t\u00eb […]","og_url":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/","og_site_name":"Wedo","article_publisher":"https:\/\/www.facebook.com\/wedosupplements","article_published_time":"2024-02-15T14:21:34+00:00","article_modified_time":"2024-10-14T11:23:24+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/world-diabetes-day-awareness-month-2022-10-14-18-38-33-utc-scaled.jpg","type":"image\/jpeg"}],"author":"yilieva","twitter_card":"summary_large_image","twitter_misc":{"Written by":"yilieva","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#article","isPartOf":{"@id":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/"},"author":{"name":"yilieva","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf"},"headline":"Diabeti dhe sfidat q\u00eb ai paraqet\u00a0","datePublished":"2024-02-15T14:21:34+00:00","dateModified":"2024-10-14T11:23:24+00:00","mainEntityOfPage":{"@id":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/"},"wordCount":1400,"publisher":{"@id":"https:\/\/wedo.outcondev.com\/#organization"},"image":{"@id":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#primaryimage"},"thumbnailUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/world-diabetes-day-awareness-month-2022-10-14-18-38-33-utc-scaled.jpg","articleSection":["P\u00ebr diabetin","T\u00eb gjitha"],"inLanguage":"sq-AL"},{"@type":"WebPage","@id":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/","url":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/","name":"Diabeti dhe sfidat q\u00eb ai paraqet\u00a0 - Wedo","isPartOf":{"@id":"https:\/\/wedo.outcondev.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#primaryimage"},"image":{"@id":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#primaryimage"},"thumbnailUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/world-diabetes-day-awareness-month-2022-10-14-18-38-33-utc-scaled.jpg","datePublished":"2024-02-15T14:21:34+00:00","dateModified":"2024-10-14T11:23:24+00:00","breadcrumb":{"@id":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#breadcrumb"},"inLanguage":"sq-AL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/"]}]},{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#primaryimage","url":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/world-diabetes-day-awareness-month-2022-10-14-18-38-33-utc-scaled.jpg","contentUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/world-diabetes-day-awareness-month-2022-10-14-18-38-33-utc-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-sfidat-qe-ai-paraqet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wedo.outcondev.com\/sq\/"},{"@type":"ListItem","position":2,"name":"Diabeti dhe sfidat q\u00eb ai paraqet\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/wedo.outcondev.com\/#website","url":"https:\/\/wedo.outcondev.com\/","name":"Wedo Care","description":"Wedo","publisher":{"@id":"https:\/\/wedo.outcondev.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wedo.outcondev.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq-AL"},{"@type":"Organization","@id":"https:\/\/wedo.outcondev.com\/#organization","name":"Wedo","url":"https:\/\/wedo.outcondev.com\/","logo":{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/","url":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg","contentUrl":"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2023\/03\/logo-horizontal.svg","width":1,"height":1,"caption":"Wedo"},"image":{"@id":"https:\/\/wedo.outcondev.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wedosupplements","https:\/\/www.instagram.com\/wedocaresupplements\/"]},{"@type":"Person","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/person\/4567888eed72a455ee9b65aa84b797bf","name":"yilieva","image":{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/wedo.outcondev.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/658233976560f6a6006ae265893efc74a7d89e1d77a40ee848e12d5f4c51db46?s=96&d=mm&r=g","caption":"yilieva"},"url":"https:\/\/wedo.outcondev.com\/sq\/author\/yilieva\/"}]}},"_links":{"self":[{"href":"https:\/\/wedo.outcondev.com\/sq\/wp-json\/wp\/v2\/posts\/15215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wedo.outcondev.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wedo.outcondev.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wedo.outcondev.com\/sq\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wedo.outcondev.com\/sq\/wp-json\/wp\/v2\/comments?post=15215"}],"version-history":[{"count":3,"href":"https:\/\/wedo.outcondev.com\/sq\/wp-json\/wp\/v2\/posts\/15215\/revisions"}],"predecessor-version":[{"id":15779,"href":"https:\/\/wedo.outcondev.com\/sq\/wp-json\/wp\/v2\/posts\/15215\/revisions\/15779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wedo.outcondev.com\/sq\/wp-json\/wp\/v2\/media\/15209"}],"wp:attachment":[{"href":"https:\/\/wedo.outcondev.com\/sq\/wp-json\/wp\/v2\/media?parent=15215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wedo.outcondev.com\/sq\/wp-json\/wp\/v2\/categories?post=15215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wedo.outcondev.com\/sq\/wp-json\/wp\/v2\/tags?post=15215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}