![\"\"](\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/Photo-1-1024x770.jpg\")
<\/figure><\/figure>Dhimbja e shpin\u00ebs \u2013 p\u00ebrkeq\u00ebsimi i simptomave n\u00eb dim\u00ebr<\/strong> <\/p> Dhimbja akute ose kronike e shpin\u00ebs mund t\u00eb jet\u00eb jasht\u00ebzakonisht e pak\u00ebndshme dhe kufizuese. Kjo lloj dhimbje mund t\u00eb shkaktohet nga arsye t\u00eb ndryshme dhe t\u00eb shfaqet n\u00eb shkall\u00eb t\u00eb ndryshme intensiteti. Mesatarisht, rreth 4 nga 5 persona p\u00ebrjetojn\u00eb shkall\u00eb t\u00eb ndryshme t\u00eb dhimbjes s\u00eb shpin\u00ebs <\/strong>n\u00eb disa pjes\u00eb t\u00eb abdomenit. <\/p> Simptomat dhe shkaqet<\/strong> <\/p> Simptomat m\u00eb t\u00eb zakonshme t\u00eb dhimbjes s\u00eb shpin\u00ebs p\u00ebrfshijn\u00eb nj\u00eb dhimbje t\u00eb mpreht\u00eb q\u00eb mund t\u00eb shfaqet n\u00eb nj\u00ebr\u00ebn an\u00eb ose t\u00eb mbuloj\u00eb t\u00eb gjith\u00eb zon\u00ebn. Ndonj\u00ebher\u00eb dhimbja mund t\u00eb shtrihet n\u00eb kofsh\u00eb ose n\u00eb ekstremitetet e poshtme. Njer\u00ebzit e prekur shpesh ankohen p\u00ebr l\u00ebvizje t\u00eb kufizuar dhe v\u00ebshtir\u00ebsi n\u00eb k\u00ebmb\u00eb pas nj\u00eb periudhe t\u00eb gjat\u00eb q\u00ebndrimi ulur. Simptoma t\u00eb tjera t\u00eb zakonshme p\u00ebrfshijn\u00eb tensionin ose ngurt\u00ebsimin n\u00eb muskujt e shpin\u00ebs, si dhe problemet me q\u00ebndrimin. <\/p> Shkaqet e dhimbjes s\u00eb shpin\u00ebs mund t\u00eb jen\u00eb t\u00eb ndryshme. Nj\u00eb nga faktor\u00ebt kryesor\u00eb \u00ebsht\u00eb tensioni i muskujve, i cili mund t\u00eb shkaktohet nga q\u00ebndrimi i dob\u00ebt, forma jo korrekte gjat\u00eb kryerjes s\u00eb aktiviteteve t\u00eb r\u00ebnda ose q\u00ebndrimit ulur p\u00ebr periudha t\u00eb gjata kohore. Shkaqe t\u00eb tjera t\u00eb zakonshme p\u00ebrfshijn\u00eb s\u00ebmundjet degjenerative t\u00eb disqeve kurrizore si diskopatia. Artriti gjithashtu mund t\u00eb shkaktoj\u00eb dhimbje, me inflamacion dhe ngurt\u00ebsi t\u00eb shtyll\u00ebs kurrizore shpesh t\u00eb pranishme. <\/p> P\u00ebrkeq\u00ebsimi i simptomave gjat\u00eb muajve t\u00eb dimrit<\/strong> <\/p> Periudha e dimrit mund t\u00eb shoq\u00ebrohet me rritje t\u00eb dhimbjes s\u00eb shpin\u00ebs p\u00ebr disa faktor\u00eb. Nj\u00eb nga arsyet kryesore \u00ebsht\u00eb temperatura e ul\u00ebt, e cila mund t\u00eb \u00e7oj\u00eb n\u00eb ngurt\u00ebsi dhe tension m\u00eb t\u00eb madh n\u00eb muskuj. I ftohti b\u00ebn q\u00eb muskujt t\u00eb b\u00ebhen m\u00eb t\u00eb ngurt\u00eb, gj\u00eb q\u00eb nga ana tjet\u00ebr mund t\u00eb rris\u00eb ndjesit\u00eb e pak\u00ebndshme n\u00eb zon\u00ebn e shpin\u00ebs. <\/p> Duke par\u00eb q\u00eb moti n\u00eb dim\u00ebr \u00ebsht\u00eb zakonisht i that\u00eb dhe i ftoht\u00eb, kjo \u00e7on n\u00eb qarkullim t\u00eb dob\u00ebt t\u00eb gjakut dhe ngushtim t\u00eb en\u00ebve t\u00eb gjakut. Kjo zvog\u00eblon rrjedhjen e gjakut n\u00eb muskuj dhe shtr\u00ebngon indet rreth tyre si tendinat dhe ligamentet. K\u00ebta faktor\u00eb kontribuojn\u00eb n\u00eb stres shtes\u00eb n\u00eb shtyll\u00ebn kurrizore dhe ndikojn\u00eb n\u00eb nervat e palc\u00ebs kurrizore. <\/p> P\u00ebr m\u00eb tep\u00ebr, periudha e dimrit zakonisht kufizon aktivitetin fizik p\u00ebr shumic\u00ebn e njer\u00ebzve p\u00ebr shkak t\u00eb kushteve t\u00eb pafavorshme t\u00eb motit. Mungesa e l\u00ebvizjes dhe aktivitetit fizik mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb dob\u00ebsim t\u00eb muskujve dhe sistemit mb\u00ebshtet\u00ebs n\u00eb shpin\u00eb, gj\u00eb q\u00eb mund ta b\u00ebj\u00eb shpin\u00ebn m\u00eb t\u00eb prekshme ndaj dhimbjeve dhe l\u00ebndimeve. <\/p> Nj\u00eb faktor shtes\u00eb p\u00ebr rritjen e dhimbjes s\u00eb shpin\u00ebs lidhet me ndryshimin e q\u00ebndrimit ton\u00eb gjat\u00eb dimrit. Kjo mund t\u00eb ting\u00eblloj\u00eb e pazakont\u00eb, por p\u00ebr shkak t\u00eb ndjenj\u00ebs s\u00eb t\u00eb ftohtit, ne pa e ditur ndryshojm\u00eb q\u00ebndrimin ton\u00eb. Kur jemi jasht\u00eb, zakonisht p\u00ebrkulemi kur fryn er\u00eb e ftoht\u00eb p\u00ebr t’u mbrojtur, dhe gjat\u00eb gjumit priremi t\u00eb p\u00ebrkulemi p\u00ebr t\u00eb mbajtur nj\u00eb sasi maksimale t\u00eb nxeht\u00ebsis\u00eb. Ky ndryshim n\u00eb q\u00ebndrimin ton\u00eb, ve\u00e7an\u00ebrisht n\u00ebse zgjat p\u00ebr disa muaj, mund t\u00eb \u00e7oj\u00eb n\u00eb tendosje t\u00eb shtyllave kurrizore, gj\u00eb q\u00eb nga ana tjet\u00ebr mund t\u00eb rezultoj\u00eb n\u00eb dhimbje shpine. <\/p> Si t<\/strong>\u2019I menaxhojm<\/strong>\u00eb<\/strong> dhimbjet e shpin\u00ebs dimrit?<\/strong> <\/p> Gjat\u00eb dimrit ka kushte dhe procedura specifike q\u00eb mund t\u00eb ndjekim, p\u00ebr t\u00eb shmangur dhimbjet e pak\u00ebndshme t\u00eb shpin\u00ebs. P\u00ebr t\u00eb parandaluar shtimin e dhimbjeve t\u00eb shpin\u00ebs n\u00eb dim\u00ebr dhe p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm dhe aktiv, mund t\u00eb ndiqni k\u00ebshillat praktike t\u00eb m\u00ebposhtme, q\u00eb synojn\u00eb ve\u00e7an\u00ebrisht k\u00ebto gjendje: <\/p> L\u00ebvizja – \u00e7el\u00ebsi p\u00ebr t\u00eb shmangur dhimbjen e shpin\u00ebs<\/strong> <\/p> Aktiviteti fizik i rregullt luan nj\u00eb rol ky\u00e7 n\u00eb ruajtjen e nj\u00eb shtylle kurrizore t\u00eb sh\u00ebndetshme dhe parandalimin e dhimbjeve t\u00eb mesit. Ato jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme n\u00eb dim\u00ebr kur l\u00ebvizshm\u00ebria jon\u00eb e p\u00ebrgjithshme \u00ebsht\u00eb zvog\u00ebluar. Ushtrimi ofron nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh q\u00eb mb\u00ebshtesin muskulatur\u00ebn, strukturat e shpin\u00ebs dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb sistemit muskuloskeletor. T\u00eb kesh nj\u00eb b\u00ebrtham\u00eb t\u00eb fort\u00eb dhe muskuj t\u00eb fort\u00eb t\u00eb shpin\u00ebs mb\u00ebshtesin q\u00ebndrimin e duhur dhe stabilitetin e shpin\u00ebs. Ky efekt redukton sforcimet n\u00eb disqe dhe nyje, gj\u00eb q\u00eb redukton rrezikun e dhimbjes s\u00eb shpin\u00ebs. <\/p> Ushtrime t\u00eb p\u00ebrshtatshme q\u00eb mund t’i b\u00ebjm\u00eb edhe n\u00eb sht\u00ebpi<\/strong> <\/p> Gjat\u00eb muajve t\u00eb dimrit, ushtrimet n\u00eb sht\u00ebpi jan\u00eb nj\u00eb alternativ\u00eb e mir\u00eb p\u00ebr ruajtjen e sh\u00ebndetit ton\u00eb motorik. Ushtrimet q\u00eb lidhen me forcimin e muskujve t\u00eb shtyll\u00ebs kurrizore jan\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb shmangur dhimbjet e shpin\u00ebs. Ushtrime t\u00eb tilla mund t\u00eb gjenden n\u00eb stabilizimin dinamik, disa lloje t\u00eb jog\u00ebs dhe p\u00ebrdorimin e brezave elastik\u00eb. <\/p> Shtrirja e rregullt duhet t\u00eb jet\u00eb gjithashtu pjes\u00eb e ushtrimeve tuaja t\u00eb p\u00ebrditshme n\u00eb sht\u00ebpi. Shtrirjet e mesit kontribuojn\u00eb n\u00eb l\u00ebvizshm\u00ebrin\u00eb tuaj t\u00eb p\u00ebrgjithshme dhe mund t\u00eb parandalojn\u00eb ose p\u00ebrmir\u00ebsojn\u00eb dhimbjen e shpin\u00ebs. Disa shtrirje q\u00eb synojn\u00eb pjes\u00ebn e poshtme t\u00eb shpin\u00ebs jan\u00eb t\u00ebrheqjet nga gjuri n\u00eb gjoks nd\u00ebrsa jeni shtrir\u00eb n\u00eb tok\u00eb, shtrirje mace-lop\u00eb, shtrirje e muskujve piriformis t\u00eb legenit dhe rrotullimi i p\u00ebrkuljes. <\/p> \u00c7far\u00eb t\u00eb hani p\u00ebr t\u00eb shmangur dhimbjet e shpin\u00ebs<\/strong> <\/p> Gjat\u00eb muajve t\u00eb dimrit, ne rekomandojm\u00eb ushqime q\u00eb nuk jan\u00eb pro-inflamatore si peshku, m\u00eb shum\u00eb perime, fruta dhe bishtajore. <\/p> Rekomandohet t\u00eb shmangni konsumimin e tep\u00ebrt t\u00eb ushqimeve t\u00eb p\u00ebrpunuara. Zakonisht k\u00ebto lloj ushqimesh kan\u00eb veti inflamatore, t\u00eb cilat mund t\u00eb kontribuojn\u00eb n\u00eb shfaqjen e dhimbjeve t\u00eb mesit. Alkooli vepron n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, ndaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos e teproni <\/p> P\u00ebr t\u00eb mbajtur nj\u00eb sistem t\u00eb sh\u00ebndetsh\u00ebm muskuloskeletor, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb merrni l\u00ebnd\u00eb ushqyese t\u00eb ndryshme kryesore, vitamina dhe minerale.Ndonj\u00ebher\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb marr\u00ebsh gjith\u00e7ka q\u00eb i nevojitet trupit, k\u00ebshtu q\u00eb n\u00ebse po p\u00ebrjetoni probleme me dhimbjen e shpin\u00ebs, konsumi i suplementeve si Fenaxon mund t\u00eb ndihmoj\u00eb <\/strong><\/a>. Disa substanca ky\u00e7e q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e dhimbjeve t\u00eb shpin\u00ebs dhe q\u00eb gjenden gjithashtu n\u00eb Fenaxon <\/strong>jan\u00eb: <\/p> Referencat:<\/em><\/strong> <\/p> Stina e dimrit, me temperaturat e ftohta dhe ndryshimin e kushteve, shpesh mund t\u00eb shkaktoj\u00eb shqet\u00ebsime t\u00eb shtuara dhe dhimbje shpine. Temperaturat e ul\u00ebta, lag\u00ebshtia dhe mungesa e drit\u00ebs s\u00eb diellit shpesh kontribuojn\u00eb n\u00eb tensionin e muskujve dhe ky\u00e7eve, t\u00eb cilat mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb shpin\u00ebs. Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t’i […]<\/p>\n","protected":false},"author":7,"featured_media":15352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[226],"tags":[],"class_list":["post-15351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-per-zemren-dhe-qarkullimin-te-gjakut"],"acf":[],"yoast_head":"\n![\"\"](\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/02\/Photo-2-1-1024x683.jpg\")
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