{"id":15463,"date":"2024-02-26T16:59:33","date_gmt":"2024-02-26T14:59:33","guid":{"rendered":"https:\/\/wedo.outcondev.com\/?p=15463"},"modified":"2024-04-24T14:03:38","modified_gmt":"2024-04-24T11:03:38","slug":"cfare-nuk-dime-per-viruset-dhe-si-te-mbrohemi-2","status":"publish","type":"post","link":"https:\/\/wedo.outcondev.com\/sq\/cfare-nuk-dime-per-viruset-dhe-si-te-mbrohemi-2\/","title":{"rendered":"\u00c7far\u00eb nuk dim\u00eb p\u00ebr viruset dhe si t\u00eb mbrohemi?\u00a0"},"content":{"rendered":"

\u00c7far\u00eb nuk dim\u00eb p\u00ebr viruset dhe si t\u00eb mbrohemi?<\/strong> <\/h3>

Me fillimin e muajve t\u00eb ftoht\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mb\u00ebshtesim trupin ton\u00eb dhe t\u00eb krijojm\u00eb shprehi bazike t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb kaluar me sukses sezonin e viruseve. Ka shum\u00eb m\u00ebnyra p\u00ebr t\u00eb mb\u00ebshtetur sistemin tuaj imunitar, dhe nj\u00ebra prej tyre \u00ebsht\u00eb me nj\u00eb suplement natyral me efektivitet t\u00eb provuar. <\/p>

“Kujdes, sepse ka nj\u00eb virus tani,” e keni d\u00ebgjuar k\u00ebt\u00eb paralajm\u00ebrim, apo jo? Viruset kan\u00eb sezona dhe n\u00eb periudha t\u00eb caktuara t\u00eb vitit rreziku i infeksioneve rritet. <\/p>

Megjithat\u00eb, e v\u00ebrteta \u00ebsht\u00eb se rreth nesh ka nj\u00eb \u201cvirus\u201d gjat\u00eb gjith\u00eb vitit. Mij\u00ebra viruse jan\u00eb t\u00eb njohura, madje ato p\u00ebrfaq\u00ebsojn\u00eb nj\u00eb pjes\u00eb t\u00eb vog\u00ebl t\u00eb numrit real t\u00eb t\u00eb gjith\u00eb patogjen\u00ebve q\u00eb shkaktojn\u00eb s\u00ebmundje n\u00eb bot\u00eb. Duke qen\u00eb se kontakti yn\u00eb me ta \u00ebsht\u00eb gjat\u00eb gjith\u00eb vitit, sistemi imunitar duhet t\u00eb punoj\u00eb pa pushim. 
 <\/p>

Viruset – \u00e7far\u00eb jan\u00eb sakt\u00ebsisht?<\/strong>\u00a0<\/h3>

Viruset jan\u00eb grimca infektetuse q\u00eb kan\u00eb nevoj\u00eb p\u00ebr nj\u00eb \u201csht\u00ebpi\u201d p\u00ebr t’u shumuar dhe p\u00ebrhapur. Ndryshe nga bakteret, t\u00eb cilat jan\u00eb t\u00eb vogla nj\u00ebqelizore, viruset nuk jan\u00eb organizma t\u00eb gjall\u00eb. Ata kan\u00eb vet\u00ebm nj\u00eb gjenom ADN ose ARN t\u00eb mbrojtur nga nj\u00eb guask\u00eb proteine. Disa lloje virusesh kan\u00eb gjithashtu nj\u00eb membran\u00eb. <\/p>

P\u00ebr t’u shumuar, viruset marrin p\u00ebrsip\u00ebr qeliz\u00ebn e organizmit t\u00eb infektuar dhe e p\u00ebrdorin at\u00eb p\u00ebr t\u00eb riprodhuar strukturat virale. Si njer\u00ebzit, edhe kafsh\u00ebt, edhe bim\u00ebt mund t\u00eb infektohen me viruse, t\u00eb cilat shkaktojn\u00eb s\u00ebmundje t\u00eb ndryshme. <\/p>

Sa lloje virusesh ka?<\/strong> <\/h3>

Shkenca deri m\u00eb sot njeh dhjet\u00ebra mij\u00ebra viruse t\u00eb ndryshme, por numri i v\u00ebrtet\u00eb i viruseve ekzistues \u00ebsht\u00eb jasht\u00ebzakonisht i madh – 10 n\u00eb fuqin\u00eb e 31-t\u00eb, q\u00eb \u00ebsht\u00eb edhe m\u00eb shum\u00eb se numri i yjeve n\u00eb univers! <\/p>

Prandaj, \u00ebsht\u00eb praktikisht e pamundur t\u00eb izolohemi dhe t\u00eb mbrohemi absolutisht nga \u00e7do kontakt me viruset. Mund t\u00eb kufizojm\u00eb rrezikun e infektimit, por nuk \u00ebsht\u00eb m\u00eb pak e r\u00ebnd\u00ebsishme n\u00eb luft\u00ebn kund\u00ebr viruseve t\u00eb kujdesemi p\u00ebr sh\u00ebndetin ton\u00eb t\u00eb p\u00ebrgjithsh\u00ebm dhe t\u00eb mbajm\u00eb n\u00eb gjendje sistemin ton\u00eb imunitar. <\/p>

Rreth infeksioneve virale t\u00eb dimrit dhe ver\u00ebs<\/strong> <\/h3>

N\u00eb muajt e vjesht\u00ebs dhe t\u00eb dimrit, \u00e7do vit ka nj\u00eb kulm t\u00eb infeksioneve me viruse q\u00eb shkaktojn\u00eb inflamacion t\u00eb rrug\u00ebve t\u00eb sip\u00ebrme t\u00eb frym\u00ebmarrjes. \u201cFajtor\u00eb\u201d p\u00ebr k\u00ebt\u00eb lloj s\u00ebmundjeje mund t\u00eb jen\u00eb rinoviruset, koronaviruset, adenoviruset, viruset e parainfluenc\u00ebs dhe t\u00eb tjer\u00eb. <\/p>

Ka nj\u00eb bum t\u00eb infeksioneve n\u00eb vjesht\u00eb dhe dim\u00ebr nga nj\u00ebra an\u00eb p\u00ebr shkak t\u00eb ndryshimit t\u00eb kushteve klimatike, nga ana tjet\u00ebr p\u00ebr shkak t\u00eb grumbullimit t\u00eb grupeve t\u00eb m\u00ebdha t\u00eb njer\u00ebzve n\u00eb hap\u00ebsira t\u00eb mbyllura. N\u00eb vjesht\u00eb, student\u00ebt kthehen n\u00eb klasa, dhe f\u00ebmij\u00ebt m\u00eb t\u00eb vegj\u00ebl mblidhen p\u00ebrs\u00ebri n\u00eb kopshte, pastaj i ftohti i dimrit b\u00ebn q\u00eb njer\u00ebzit t\u00eb vazhdojn\u00eb t\u00eb mblidhen kryesisht n\u00eb ambiente t\u00eb mbyllura. Kjo mund\u00ebson q\u00eb patogjen\u00ebt t\u00eb transferohen leht\u00ebsisht nga personi n\u00eb person dhe t\u00eb infektojn\u00eb shum\u00eb njer\u00ebz n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr. <\/p>

Muajt e ver\u00ebs jan\u00eb nj\u00eb koh\u00eb e mir\u00eb p\u00ebr enteroviruset. Infeksioni me to \u00ebsht\u00eb specifik n\u00eb at\u00eb q\u00eb shpesh ndodh me shqet\u00ebsime n\u00eb stomak. Dob\u00ebsia e p\u00ebrgjithshme, dhimbja e fytit dhe dhimbja e kok\u00ebs jan\u00eb gjithashtu simptoma t\u00eb zakonshme t\u00eb infeksionit me t\u00eb ashtuquajturat viruse t\u00eb stomakut. <\/p>

E si\u00e7 e p\u00ebrmend\u00ebm edhe n\u00eb fillim, p\u00ebrve\u00e7 viruseve \u201cdim\u00ebrore\u201d dhe \u201cverore\u201d, ka edhe nga ato me t\u00eb cilat jemi n\u00eb kontakt gjat\u00eb gjith\u00eb vitit. <\/p>

Cilat jan\u00eb infeksionet virale m\u00eb t\u00eb shpeshta?<\/strong> <\/h3>

Padyshim q\u00eb k\u00ebto jan\u00eb infeksionet respiratore akute (respiratore) dhe n\u00eb k\u00ebt\u00eb kategori b\u00ebjn\u00eb pjes\u00eb edhe s\u00ebmundja e gripit. \u00c7do vit, rreth gjysma e popullsis\u00eb s\u00eb bot\u00ebs vuan nga ky lloj infeksioni viral dhe n\u00eb shum\u00eb raste s\u00ebmundja largohet brenda pak dit\u00ebsh. Kur trupi i njeriut \u00ebsht\u00eb i sh\u00ebndetsh\u00ebm dhe sistemi imunitar funksionon mir\u00eb, pushimi, gjumi dhe marrja e l\u00ebngjeve t\u00eb mjaftueshme jan\u00eb nj\u00eb parakusht p\u00ebr t\u00eb sh\u00ebruar me sukses veten. <\/p>

\u201cBarnat\u201d n\u00eb raste t\u00eb tilla n\u00eb fakt nuk sh\u00ebrojn\u00eb, por leht\u00ebsojn\u00eb simptomat \u2013 koll\u00ebn, temperatur\u00ebn, dhimbjet e muskujve, rrjedhjen e hund\u00ebs, t\u00eb dridhurat. Ndryshe nga bakteret, viruset nuk i n\u00ebnshtrohen trajtimit me antibiotik\u00eb. Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbajm\u00eb trupin ton\u00eb n\u00eb gjendje t\u00eb mir\u00eb sh\u00ebndet\u00ebsore dhe n\u00eb gjendje optimale, n\u00eb m\u00ebnyr\u00eb q\u00eb ai t\u00eb p\u00ebrballoj\u00eb vet\u00eb infeksionet virale m\u00eb t\u00eb zakonshme sezonale. Duke p\u00ebrmendur trajtimin me antibiotik\u00eb, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mos i drejtoheni atij pa qen\u00eb caktuar dhe kryer m\u00eb par\u00eb k\u00ebrkime. Shum\u00eb nga simptomat e infeksioneve virale dhe bakteriale jan\u00eb t\u00eb ngjashme, k\u00ebshtu q\u00eb pa nj\u00eb test laboratorik \u00ebsht\u00eb e pamundur t\u00eb p\u00ebrcaktohet me siguri se cili \u00ebsht\u00eb shkaktari i s\u00ebmundjes son\u00eb. N\u00ebse \u00ebsht\u00eb e natyr\u00ebs virale, marrja e antibiotik\u00ebve n\u00eb t\u00eb shumt\u00ebn e rasteve nuk justifikohet, madje n\u00eb disa infeksione virale mund t\u00eb komplikohet gjendja e pacientit. P\u00ebrfshirja e nj\u00eb antibiotiku mund t\u00eb jet\u00eb e nevojshme p\u00ebr t\u00eb shkaktuar nj\u00eb infeksion bakterial shoq\u00ebrues – por p\u00ebrs\u00ebri, trajtimi duhet t\u00eb p\u00ebrshkruhet nga nj\u00eb mjek dhe pas ekzaminimit. <\/p>

\"\"<\/figure><\/div>

Si t\u00eb shmangni komplikimet pas nj\u00eb infeksioni viral?<\/strong> <\/h3>

Para s\u00eb gjithash, jepni trupit tuaj mund\u00ebsin\u00eb p\u00ebr t\u00eb luftuar n\u00eb m\u00ebnyr\u00eb efektive “nd\u00ebrhyr\u00ebsit”. Mos e vendosni veten n\u00ebn tendosje fizike apo mendore. \u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb sigurohet qet\u00ebsi e plot\u00eb mendore n\u00eb fillimin e simptomave t\u00eb para t\u00eb s\u00ebmundjes. Ndryshe nga sa kuptojn\u00eb gjyshet se kur s\u00ebmuremi na duhet \u201cushqim i fort\u00eb\u201d, n\u00eb rast infeksioni viral nuk duhet t\u00eb ham\u00eb me forc\u00eb. Mungesa e oreksit \u00ebsht\u00eb nj\u00eb sinjal q\u00eb trupi na jep p\u00ebr t\u00eb mos e ngarkuar at\u00eb p\u00ebr t\u00eb mobilizuar t\u00eb gjitha forcat e tij p\u00ebr t\u00eb luftuar virusin. <\/p>

Supat e lehta, l\u00ebngjet dhe \u00e7ajrat jan\u00eb t\u00eb preferueshme, ve\u00e7an\u00ebrisht n\u00eb dy ose tre dit\u00ebt e para, kur simptomat jan\u00eb zakonisht m\u00eb t\u00eb theksuara. <\/p>

N\u00ebse pas k\u00ebsaj kolla, ethet, dhimbja e kok\u00ebs dhe simptomat e tjera ende nuk p\u00ebrmir\u00ebsohen, sigurohuni q\u00eb t\u00eb shihni nj\u00eb mjek. <\/p>

Pacient\u00ebt me s\u00ebmundje kronike, t\u00eb s\u00ebmur\u00eb t\u00eb shtrir\u00eb dhe t\u00eb moshuarit duhet t\u00eb konsultohen me mjekun sapo t\u00eb shfaqen simptomat. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr foshnjat dhe f\u00ebmij\u00ebt e vegj\u00ebl, tek t\u00eb cil\u00ebt infeksioni viral zhvillohet jasht\u00ebzakonisht shpejt, duke p\u00ebrfshir\u00eb nj\u00eb rritje t\u00eb mpreht\u00eb t\u00eb temperatur\u00ebs. Tek foshnjat, rrjedhja e hund\u00ebs \u00ebsht\u00eb m\u00eb e rrezikshme sesa tek f\u00ebmij\u00ebt dhe t\u00eb rriturit. 
 <\/p>

Forcimi i mbrojtjes imune ndaj infeksioneve virale<\/strong> <\/h3>

Mosha, si dhe disa s\u00ebmundje, mund t\u00eb komprometojn\u00eb mbrojtjen imune dhe ta b\u00ebjn\u00eb trupin e njeriut m\u00eb t\u00eb ndjesh\u00ebm ndaj infeksioneve dhe komplikimeve t\u00eb mundshme. Nd\u00ebr faktor\u00ebt e tjer\u00eb t\u00eb imunitetit t\u00eb d\u00ebmtuar jan\u00eb: <\/p>

\u2022 Diet\u00eb e varf\u00ebr me l\u00ebnd\u00eb ushqyese; <\/p>

\u2022 Mungesa e gjumit adekuat; <\/p>

\u2022 Mungesa e aktivitetit t\u00eb mjaftuesh\u00ebm fizik; <\/p>

\u2022 Nivele t\u00eb larta kronike t\u00eb stresit. <\/p>

Prandaj, ia vlen secili prej nesh t\u00eb tregohet i kujdessh\u00ebm p\u00ebr stilin e jet\u00ebs dhe zakonet e t\u00eb ngr\u00ebnit n\u00ebse k\u00ebrkojm\u00eb rezistenc\u00eb maksimale ndaj infeksioneve virale. Ushqimi i ekuilibruar, sportet, sh\u00ebtitjet n\u00eb natyr\u00eb dhe praktikat e relaksimit t\u00eb p\u00ebrshtatshme p\u00ebr ne jan\u00eb nj\u00eb m\u00ebnyr\u00eb e sigurt p\u00ebr t\u00eb mb\u00ebshtetur funksionet natyrore mbrojt\u00ebse t\u00eb trupit ton\u00eb kund\u00ebr s\u00ebmundjeve. N\u00eb stilin e ethsh\u00ebm t\u00eb jet\u00ebs s\u00eb sotme, mund t\u00eb na duhet gjithashtu t\u00eb mb\u00ebshtesim m\u00eb tej trupin ton\u00eb p\u00ebrmes nj\u00eb suplementi t\u00eb p\u00ebrshtatsh\u00ebm dietik. N\u00eb fillim t\u00eb sezonit vjesht\u00eb-dim\u00ebr dhe rrezikut t\u00eb shtuar t\u00eb infeksioneve virale, mund t’i besoni Stamatin – nj\u00eb suplement ushqimor natyral q\u00eb vepron si n\u00eb forcimin e m\u00ebtejsh\u00ebm t\u00eb trupit t\u00eb sh\u00ebndetsh\u00ebm ashtu edhe n\u00eb rast infeksioni. <\/p>

\u00c7far\u00eb p\u00ebrmban Stamatin dhe si na ndihmon t\u00eb luftojm\u00eb viruset?<\/strong> <\/h3>
\"\"<\/figure><\/div>

Stamatin kombinon veprimin e vitamin\u00ebs C dhe zinkut me ekstrakte bimore t\u00eb provuara efektive q\u00eb veprojn\u00eb n\u00eb infeksionet virale ose bakteriale. <\/p>

Kombinimi i vitamin\u00ebs C dhe zinkut ka nj\u00eb efekt antioksidant dhe forcues n\u00eb trup. P\u00ebrb\u00ebr\u00ebsi aktiv Radix Isatidis \u2013 rr\u00ebnja e barit kinez Isatis Tinctorial bllokon zhvillimin e viruseve<\/a> dhe nxit sh\u00ebrimin m\u00eb t\u00eb shpejt\u00eb. Stamatin gjithashtu p\u00ebrmban barbaroz\u00ebn afrikane, e cila ka nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb infeksionet bakteriale dhe leht\u00ebson ekspektorimin, duke p\u00ebrfshir\u00eb ftohjet<\/a> ose bronkitin akut.<\/a> <\/p>

Me fillimin e muajve t\u00eb ftoht\u00eb, kini kujdes sh\u00ebndetin tuaj. L\u00ebvizni, kaloni koh\u00eb n\u00eb natyr\u00eb, hani ushqim sa m\u00eb t\u00eb past\u00ebr dhe t\u00eb pasur me l\u00ebnd\u00eb ushqyese. P\u00ebrmbaju maksim\u00ebs s\u00eb mir\u00ebnjohur se parandalimi \u00ebsht\u00eb trajtimi m\u00eb i mir\u00eb! Kjo mund t\u00eb zvog\u00ebloj\u00eb ndjesh\u00ebm incidenc\u00ebn e s\u00ebmundjeve p\u00ebr shkak t\u00eb infeksioneve virale. <\/p>","protected":false},"excerpt":{"rendered":"

\u00c7far\u00eb nuk dim\u00eb p\u00ebr viruset dhe si t\u00eb mbrohemi?  Me fillimin e muajve t\u00eb ftoht\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mb\u00ebshtesim trupin ton\u00eb dhe t\u00eb krijojm\u00eb shprehi bazike t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb kaluar me sukses sezonin e viruseve. Ka shum\u00eb m\u00ebnyra p\u00ebr t\u00eb mb\u00ebshtetur sistemin tuaj imunitar, dhe nj\u00ebra prej tyre \u00ebsht\u00eb me nj\u00eb suplement natyral […]<\/p>\n","protected":false},"author":7,"featured_media":15474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[229],"tags":[],"class_list":["post-15463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-per-mbrojtje-dhe-imunitet"],"acf":[],"yoast_head":"\n\u00c7far\u00eb nuk dim\u00eb p\u00ebr viruset dhe si t\u00eb mbrohemi?\u00a0 - Wedo \u00c7far\u00eb nuk dim\u00eb p\u00ebr viruset dhe si t\u00eb mbrohemi?\u00a0<\/title>\n<meta name=\"description\" content=\"Me fillimin e muajve t\u00eb ftoht\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mb\u00ebshtesim trupin ton\u00eb dhe t\u00eb krijojm\u00eb shprehi bazike t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb kaluar me sukses sezonin e viruseve. Ka shum\u00eb m\u00ebnyra p\u00ebr t\u00eb mb\u00ebshtetur sistemin tuaj imunitar, dhe nj\u00ebra prej tyre \u00ebsht\u00eb me nj\u00eb suplement natyral me efektivitet t\u00eb provuar.\u00a0"Kujdes, sepse ka nj\u00eb virus tani," e keni d\u00ebgjuar k\u00ebt\u00eb paralajm\u00ebrim, apo jo? 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