{"id":15780,"date":"2024-03-29T16:43:43","date_gmt":"2024-03-29T14:43:43","guid":{"rendered":"https:\/\/wedo.outcondev.com\/?p=15780"},"modified":"2024-10-14T14:22:44","modified_gmt":"2024-10-14T11:22:44","slug":"diabeti-dhe-psikologjia-emocionet-dhe-cfare-duhet-te-keni-kujdes-nese-keni-diabet","status":"publish","type":"post","link":"https:\/\/wedo.outcondev.com\/sq\/diabeti-dhe-psikologjia-emocionet-dhe-cfare-duhet-te-keni-kujdes-nese-keni-diabet\/","title":{"rendered":"Diabeti dhe psikologjia: Emocionet dhe \u00e7far\u00eb duhet t\u00eb keni kujdes n\u00ebse keni diabet\u00a0"},"content":{"rendered":"<p><strong>Autor: Ivana Lazarova<\/strong><\/p><p><em>\u201cDiabeti \u00ebsht\u00eb nj\u00eb gjendje kronike q\u00eb k\u00ebrkon v\u00ebmendje dhe kujdes t\u00eb vazhduesh\u00ebm.Pika fillestare n\u00eb menaxhimin e diabetit zakonisht lidhet me aspektet fizike t\u00eb s\u00ebmundjes &#8211; kontrollin e sheqerit n\u00eb gjak, diet\u00ebn dhe aktivitetin fizik. Megjithat\u00eb, ne shpesh neglizhojm\u00eb an\u00ebn emocionale t\u00eb diabetit, edhe pse ai luan nj\u00eb rol vendimtar n\u00eb procesin e p\u00ebrgjithsh\u00ebm t\u00eb trajtimit\u201d<\/em><\/p><p>Duke filluar t\u00eb shkruaj k\u00ebt\u00eb artikull, mendoj p\u00ebr t\u00eb gjitha studimet shkencore q\u00eb mund t\u00eb citoja, p\u00ebr t\u00eb diskutuar se si shkenca shqyrton marr\u00ebdh\u00ebniet midis diabetit dhe psikik\u00ebs. Megjithat\u00eb, z\u00ebri im i brendsh\u00ebm p\u00ebshp\u00ebrit se do t\u00eb ishte shum\u00eb m\u00eb e dobishme t\u00eb tregoja historin\u00eb time p\u00ebrmes prizmit t\u00eb emocioneve dhe se si ato ndikojn\u00eb n\u00eb trajtimin e diabetit dhe se si diabeti m\u00eb b\u00ebn t\u00eb ndihem.<\/p><p>Un\u00eb jetoj me k\u00ebt\u00eb gjendje q\u00eb n\u00eb mosh\u00ebn n\u00ebnt\u00eb vje\u00e7. Nuk m\u00eb pelq\u00ebn ta quaj semundje, jo sepse e mohoj, por sepse e pranoj pikerisht si t\u00eb till\u00eb &#8211; nj\u00eb gjendje qe k\u00ebrkon kujdes dhe kontroll t\u00eb vazhdueshem por edhe NUK I grabit emocionet e lumtura, momentet e ndara me njer\u00ebzit e dashur, p\u00ebrvojat interesante dhe arritje n\u00eb \u00e7do aspekt t\u00eb jet\u00ebs.<\/p><p>Nd\u00ebrsa e shkruaj k\u00ebt\u00eb, m\u00eb vjen menj\u00ebher\u00eb nd\u00ebrmend Boyan Petrov, i cili vazhdon t\u00eb jet\u00eb shembull p\u00ebr t\u00eb gjith\u00eb ne, jo vet\u00ebm p\u00ebr ata me diabet. I lejoj vetes t\u00eb ndaj dy arritjet e mia t\u00eb jasht\u00ebzakonshme sportive &#8211; pelegrinazhin Camino de Santiago q\u00eb&nbsp;&nbsp;e p\u00ebrfundova n\u00eb vitin 2018 me insulin\u00eb n\u00eb \u00e7ant\u00ebn time t\u00eb shpin\u00ebs dhe gar\u00ebn Vitosha 100, t\u00eb cil\u00ebn e p\u00ebrfundova me sukses.&nbsp;<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/03\/1-1024x576.jpeg\" alt=\"\" class=\"wp-image-15689\"\/><\/figure><\/div><p>Boyan Petrov ishte nj\u00eb frym\u00ebzim p\u00ebr k\u00ebto p\u00ebrvoja, duke mos hequr dor\u00eb p\u00ebr asnj\u00eb moment dhe asnj\u00ebher\u00eb duke mos e shfaj\u00ebsuar t\u00eb qenit diabetik. I kam premtuar vetes q\u00eb t\u00eb mos ndaloj s\u00eb l\u00ebvizuri, t\u00eb kujdesem p\u00ebr sh\u00ebndetin tim, t\u00eb vazhdoj t\u00eb zhvillohem si person dhe profesionist n\u00eb fush\u00ebn q\u00eb kam zgjedhur, q\u00eb \u00ebsht\u00eb psikologjia.<\/p><p>N\u00eb bot\u00ebn per\u00ebndimore, ne shpesh e ndajm\u00eb trupin nga mendja, nga shpirti i personit. Kulturat lindore, si dhe shkollat e ndryshme n\u00eb psikoterapi, e shohin personin n\u00eb t\u00ebr\u00ebsi &#8211; mendjen, shpirtin dhe trupin. I p\u00ebrmbahem teoris\u00eb s\u00eb dyt\u00eb dhe jo rast\u00ebsisht themi \u201cMendja e sh\u00ebndosh\u00eb n\u00eb trup t\u00eb sh\u00ebndosh\u00eb\u201d. Zgjodha t\u00eb studioj psikologjin\u00eb pik\u00ebrisht sepse \u00e7do dit\u00eb zbuloj njohuri t\u00eb reja q\u00eb m\u00eb pasurojn\u00eb dhe m\u00eb ndihmojn\u00eb n\u00eb pun\u00ebn time. Rruga drejt zbulimit t\u00eb vetvetes nuk \u00ebsht\u00eb e leht\u00eb, por ia kemi borxh vetes, pranimit, nj\u00eb p\u00ebrqafimi t\u00eb ngroht\u00eb p\u00ebr t\u00eb gjitha traumat, p\u00ebr t\u00eb gjitha pap\u00ebrsosm\u00ebrit\u00eb q\u00eb na b\u00ebjn\u00eb unik\u00eb dhe t\u00eb paz\u00ebvend\u00ebsuesh\u00ebm. Po, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb pranojm\u00eb q\u00eb disa sprova na kan\u00eb ndodhur, por n\u00eb vend q\u00eb t\u00eb shikojm\u00eb shum\u00eb gjat\u00eb n\u00eb err\u00ebsir\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb kujtojm\u00eb se ne jemi drita.<\/p><p>M\u00eb kujtohet nj\u00eb leksion ve\u00e7an\u00ebrisht interesant p\u00ebr mua, ku m\u00ebsova p\u00ebr Salvador Minuchin \u2013 nj\u00eb terapist familjar, i lindur dhe i rritur n\u00eb Argjentin\u00eb, dhe pun\u00ebn e tij novatore n\u00eb terapin\u00eb familjare. Minuchin shqyrton marr\u00ebdh\u00ebnie t\u00eb ndryshme brenda familjeve dhe zhvillon qasjen e tij, duke eksploruar f\u00ebmij\u00ebt me diabet t\u00eb tipit 1. Ajo q\u00eb v\u00ebren \u00ebsht\u00eb se kur konfliktet familjare nuk dalin n\u00eb sip\u00ebrfaqe, ato hyjn\u00eb n\u00eb gjakun e f\u00ebmij\u00ebs. Personalisht, ky ishte nj\u00eb shpjegim logjik p\u00ebr gjendjen e diabetit t\u00eb tipit 1. Shpesh shmangim konfliktin, por harrojm\u00eb se heshtja vet\u00ebm sa i p\u00ebrkeq\u00ebson gj\u00ebrat. K\u00ebtu nuk po flas p\u00ebr grindje p\u00ebr \u00e7\u00ebshtje t\u00eb par\u00ebnd\u00ebsishme, por p\u00ebr t\u00eb m\u00ebsuar t\u00eb jemi t\u00eb sigurt n\u00eb marr\u00ebdh\u00ebniet tona me t\u00eb dashurit, t\u00eb njohim kufijt\u00eb tan\u00eb dhe t\u00eb jemi n\u00eb gjendje t\u00eb pohojm\u00eb d\u00ebshirat tona me forc\u00eb t\u00eb qet\u00eb dhe k\u00ebmb\u00ebngulje t\u00eb ngroht\u00eb. Ky kombinim p\u00ebrdoret shpesh n\u00eb Psikoterapin\u00eb Analitike Neo-Reichiane &#8211; e kam hasur p\u00ebrmes librave t\u00eb Dora Prangadzhiyska, &#8220;Jo gjith\u00e7ka \u00ebsht\u00eb faji i prind\u00ebrve tan\u00eb&#8221; dhe &#8220;Faleminderit, mami&#8221;, t\u00eb cilat ia rekomandoj shum\u00eb \u00e7do lexuesi.<\/p><p>Ka shum\u00eb teori t\u00eb ndryshme p\u00ebr marr\u00ebdh\u00ebniet midis emocioneve dhe trupit ton\u00eb fizik, t\u00eb cilat nuk mund t&#8217;i bashkoja n\u00eb nj\u00eb artikull t\u00eb vet\u00ebm, por shpresoj t\u00eb siguroj ushqim p\u00ebr mendim dhe d\u00ebshir\u00eb p\u00ebr vet\u00ebdije m\u00eb t\u00eb thell\u00eb p\u00ebr secilin prej nesh. Nj\u00eb shpjegim q\u00eb m\u00eb duket m\u00eb i vlefsh\u00ebm p\u00ebr diabetin e tipit 2 \u00ebsht\u00eb teoria e Liz Burbo se diabeti mund t\u00eb interpretohet si munges\u00eb \u00ebmb\u00eblsie n\u00eb jet\u00eb. Nj\u00eb autor tjet\u00ebr q\u00eb shkruan p\u00ebr lidhjen e trupit me s\u00ebmundjen \u00ebsht\u00eb Gabor Mate, filmin e t\u00eb cilit \u201cDituria e traum\u00ebs\u201d do ta quaja sh\u00ebrim p\u00ebr t\u00eb gjith\u00eb.<\/p><p>Lidhja e diabetit me emocionet \u00ebsht\u00eb e dyanshme. Aq sa emocionet (pozitive dhe negative) ndikojn\u00eb n\u00eb kontrollin e sheqerit n\u00eb gjak, nivelet e larta ose t\u00eb ul\u00ebta t\u00eb sheqerit n\u00eb gjak ndikojn\u00eb gjithashtu n\u00eb emocione. Shpesh e gjej veten n\u00eb nj\u00eb humor t\u00eb zymt\u00eb kur nivelet e sheqerit n\u00eb gjak jan\u00eb t\u00eb larta. \u00cbsht\u00eb pik\u00ebrisht ajo ndjesia e r\u00ebnies pa litar sigurie&#8230; sikur humbet kontrollin mbi veten dhe nuk mund t\u00eb mbahesh. N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, emocionet e forta ndikojn\u00eb n\u00eb nivelin e sheqerit n\u00eb gjak.\u00a0<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/wedo.outcondev.com\/wp-content\/uploads\/2024\/03\/2-1-1024x684.png\" alt=\"\" class=\"wp-image-15699\"\/><\/figure><p>M\u00eb ka ndodhur, sidomos si adoleshente, t\u00eb marr pjes\u00eb n\u00eb nj\u00eb koncert, t\u00eb k\u00ebrcej me or\u00eb t\u00eb t\u00ebra dhe m\u00eb pas pavar\u00ebsisht k\u00ebrcimeve, sheqeri m\u00eb \u00ebsht\u00eb ngritur n\u00eb qiell. Kjo nuk do t\u00eb thot\u00eb se duhet t\u00eb ndalojm\u00eb s\u00eb shkuari n\u00eb koncerte dhe t\u00eb arg\u00ebtohemi, por kur na presin emocione t\u00eb forta, le t\u00eb jemi t\u00eb nd\u00ebrgjegjsh\u00ebm, t\u00eb matim m\u00eb shpesh nivelin e sheqerit n\u00eb gjak dhe t&#8217;i kushtojm\u00eb v\u00ebmendje asaj q\u00eb ham\u00eb.<\/p><p>Do t\u00eb jap edhe nj\u00eb shembull pozitiv. Kur isha n\u00eb Shtetet e Bashkuara, pavar\u00ebsisht se p\u00ebrpiqesha t\u00eb ndiqja nj\u00eb diet\u00eb t\u00eb rrept\u00eb, duke qen\u00eb shum\u00eb aktive, fitova disa kilogram\u00eb dhe kisha frik\u00eb se si do t\u00eb ndikonte n\u00eb vlerat e mia t\u00eb hemoglobin\u00ebs A1C (nj\u00eb prov\u00eb q\u00eb tregon kontrollin e sheqerit n\u00eb gjak gjat\u00eb 3 deri n\u00eb 6 muajt e fundit ). Kur u ktheva dhe mata vlerat, ato ishin m\u00eb se perfekte p\u00ebr nj\u00eb diabetik. Dhe kjo \u00ebsht\u00eb se si p\u00ebrvojat pozitive pat\u00ebn nj\u00eb ndikim pozitiv n\u00eb vlerat e testit.<\/p><p>Diabeti \u00ebsht\u00eb nj\u00eb gjendje kronike q\u00eb k\u00ebrkon v\u00ebmendje dhe kujdes t\u00eb vazhduesh\u00ebm.Pika fillestare n\u00eb menaxhimin e diabetit zakonisht lidhet me aspektet fizike t\u00eb s\u00ebmundjes &#8211; kontrollin e sheqerit n\u00eb gjak, diet\u00ebn dhe aktivitetin fizik. Megjithat\u00eb, ne shpesh neglizhojm\u00eb an\u00ebn emocionale t\u00eb diabetit, edhe pse ai luan nj\u00eb rol vendimtar n\u00eb procesin e p\u00ebrgjithsh\u00ebm t\u00eb trajtimit.<\/p><p>Por si mund ta p\u00ebrballonim m\u00eb mir\u00eb aspektin emocional?<\/p><p>Un\u00eb do t\u00eb ofroj disa k\u00ebshilla q\u00eb kan\u00eb qen\u00eb t\u00eb dobishme p\u00ebr mua, por do t\u00eb thoja q\u00eb ato jan\u00eb t\u00eb zbatueshme n\u00eb m\u00ebnyr\u00eb universale p\u00ebr k\u00ebdo:<\/p><p>Teknikat e relaksimit dhe frym\u00ebmarrjes: Meditime p\u00ebr sh\u00ebrimin e f\u00ebmij\u00ebs ton\u00eb t\u00eb brendsh\u00ebm ose thjesht fokusim n\u00eb frym\u00ebmarrje me muzik\u00eb t\u00eb k\u00ebndshme n\u00eb sfond.<\/p><p>Relaksimi progresiv i muskujve: Tensionimi i muskujve p\u00ebr 7 deri n\u00eb 10 sekonda, i ndjekur nga relaksimi p\u00ebr 20 deri n\u00eb 30 sekonda; duke p\u00ebrs\u00ebritur disa her\u00eb deri n\u00eb uljen e niveleve t\u00eb ankthit. Ne gjithashtu mund t\u00eb p\u00ebrs\u00ebrisim se sa e k\u00ebndshme \u00ebsht\u00eb ndjenja e relaksimit dhe t\u00eb v\u00ebzhgojm\u00eb se si ndihemi.<\/p><p>Compassionate letter to oneself for moments when we blame ourselves, thinking that nothing is right, and that things could be much better: Sitting in a quiet and peaceful place, calming ourselves, and attempting to write as if we are writing to our best friend, someone to whom we are sure we would never have such harsh and high expectations for coping.<\/p><p>Let\u00ebr e dhembshur p\u00ebr veten p\u00ebr momentet kur ne faj\u00ebsojm\u00eb veten, duke menduar se asgj\u00eb nuk \u00ebsht\u00eb e drejt\u00eb, dhe se gj\u00ebrat mund t\u00eb jen\u00eb shum\u00eb m\u00eb mir\u00eb: t\u00eb ulesh n\u00eb nj\u00eb vend t\u00eb qet\u00eb dhe paq\u00ebsor, t\u00eb qet\u00ebsohemi dhe t\u00eb p\u00ebrpiqesh t\u00eb shkruajm\u00eb sikur po i shkruajm\u00eb mikut ton\u00eb m\u00eb t\u00eb mir\u00eb,&nbsp;&nbsp;dikujt&nbsp;p\u00ebr t\u00eb cilin jemi t\u00eb sigurt se nuk do t\u00eb kishim kurr\u00eb pritshm\u00ebri t\u00eb tilla t\u00eb ashpra dhe t\u00eb m\u00ebdha p\u00ebr t\u00eb p\u00ebrballuar.<\/p><p>Vizit\u00eb te nj\u00eb psikolog: Mb\u00ebshtetja psikologjike \u00ebsht\u00eb thelb\u00ebsore p\u00ebr trajtimin e aspekteve emocionale t\u00eb diabetit t\u00eb tipit 1 dhe tipit 2.<\/p><p>Biseda me nj\u00eb mik t\u00eb mir\u00eb: Ndonj\u00ebher\u00eb, kjo \u00ebsht\u00eb e vetmja terapi q\u00eb na nevojitet dhe \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb k\u00ebrkojm\u00eb mb\u00ebshtetje n\u00eb vend q\u00eb t\u00eb izolohemi.<\/p><p>Diabeti nuk kufizohet vet\u00ebm n\u00eb simptoma fizike dhe trajtim. Aspekti emocional luan nj\u00eb rol vendimtar n\u00eb cil\u00ebsin\u00eb e jet\u00ebs p\u00ebr njer\u00ebzit me diabet. Njohja e k\u00ebtij fakti dhe ofrimi i mb\u00ebshtetjes s\u00eb duhur psikologjike jan\u00eb t\u00eb nj\u00eb r\u00ebnd\u00ebsie thelb\u00ebsore p\u00ebr menaxhimin e suksessh\u00ebm t\u00eb s\u00ebmundjes. Kombinimi i strategjive fizike dhe psikologjike mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb jo vet\u00ebm kontrollin e sheqerit n\u00eb gjak, por edhe mir\u00ebqenien e p\u00ebrgjithshme, duke kontribuar n\u00eb nj\u00eb jet\u00eb t\u00eb plot\u00eb dhe t\u00eb sh\u00ebndetshme.<\/p>","protected":false},"excerpt":{"rendered":"<p>Autor: Ivana Lazarova \u201cDiabeti \u00ebsht\u00eb nj\u00eb gjendje kronike q\u00eb k\u00ebrkon v\u00ebmendje dhe kujdes t\u00eb vazhduesh\u00ebm.Pika fillestare n\u00eb menaxhimin e diabetit zakonisht lidhet me aspektet fizike t\u00eb s\u00ebmundjes &#8211; kontrollin e sheqerit n\u00eb gjak, diet\u00ebn dhe aktivitetin fizik. Megjithat\u00eb, ne shpesh neglizhojm\u00eb an\u00ebn emocionale t\u00eb diabetit, edhe pse ai luan nj\u00eb rol vendimtar n\u00eb procesin e [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":15704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[231,79],"tags":[],"class_list":["post-15780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-per-diabetin","category-te-gjitha"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabeti dhe psikologjia<\/title>\n<meta name=\"description\" content=\"Diabeti \u00ebsht\u00eb nj\u00eb gjendje kronike q\u00eb k\u00ebrkon v\u00ebmendje dhe kujdes t\u00eb vazhduesh\u00ebm.Pika fillestare n\u00eb menaxhimin e diabetit zakonisht lidhet me aspektet fizike t\u00eb s\u00ebmundjes - kontrollin e sheqerit n\u00eb gjak, diet\u00ebn dhe aktivitetin fizik. 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